100 grams of duck leg contains less than two hundred calories.

The calorie content of duck legs is not very high, and if we remove the skin on it, then it is considered to be one of the lower ones among many meats. A large portion of the calories in duck legs come from the skin on the legs, so as long as we remove the skin from the legs before cooking, then the remaining portion of duck meat is not particularly high in calories.

Duck leg is one of the duck meat, duck leg is mainly by the duck meat, duck oil, duck skin and so on three parts of the composition, which is pure duck meat quality is not particularly high, but the duck skin and subcutaneous fat calorie is extremely high, after eating more will lead to obesity. Eating some duck legs in small quantities can absorb the rich vitamin e and vitamin b family.

Eating duck legs during weight loss precautions?

1, should not eat roasted, brined duck legs?

While the calories of duck legs are not very high, it is also necessary to choose the right way to eat. Like baked duck, brined duck legs these practices, in fact, will inadvertently add a lot of calories to the duck legs, in this case, we eat a lot of duck leg meat, is going to lead us to fat.

2, the correct approach?

The more correct way to eat is actually to deal with the duck legs, and then put in the pot with some ginger, cooking wine and so on, and so cooked, and then add some salt directly to eat, this method of cooking, you can properly reduce the calorie of the duck leg meat as much as possible, for weight loss is more beneficial.