Mothers should pay attention that even if there are no allergic symptoms during lactation, eating crabs is not recommended. Because after giving birth to a child, it is still in the stage of uterine recovery, and the crab is cold, which is not conducive to uterine recovery. At the same time, eating crabs at this time is also easy to cause baby allergies.
Breastfeeding is a special period. The mother's diet is directly related to the baby's health. It is suggested that mothers eat more light and greasy fruits and vegetables, avoid spicy, cold and salty foods and drink more soup.
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How to relieve allergic symptoms during lactation
1, don't eat seafood at will, because seafood will irritate the patient's skin, aggravate the allergic symptoms and cause skin itching.
2, you can drink plenty of water, drinking water can detoxify, detoxification is more important than taking medicine, drugs will enter the kidneys, and milk is not good for children, of course, it also affects children.
3. It is suggested that pregnant women should not use any cosmetics and skin care products during lactation, and simply wash their skin with warm water to prevent any external stimulation. If it is serious, it is recommended to see a doctor.
4. It is suggested to supplement calcium, vitamin C and chlorpheniramine for comprehensive conditioning, and pay attention to the supplementary conditioning of vegetables and fruits. Oranges, grapes and apples are rich in vitamins.
5, breastfeeding mothers should adjust their diet. Try to have a light diet, eat more fruits and vegetables, and supplement enough vitamins and dietary fiber.
6. When the skin is allergic, don't grab it, grab it hard. In the process of scratching, the skin temperature of the affected area suddenly rises, thus secreting more allergens below the surface, which will aggravate the condition.
7. You can use Artemisia argyi to take a bath to relieve allergies.
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Precautions for lactating mothers
1. Have a good rest during lactation, do a good job of personal hygiene, eat more light vegetables and fruits with little oil, and avoid spicy, cold and salty food.
2, pay attention to balanced nutrition, the nutrients contained in breast milk are the most ideal food for babies, which can meet the needs of baby's growth and development.
3, lactating mothers should eat as much food as possible, not partial eclipse, so as to ensure adequate nutrition intake. In other words, in addition to eating staple cereals, non-staple foods should also be diversified, and 4 to 5 meals a day is appropriate.
4. In order to prevent anemia, we should eat more foods with high iron content, such as animal liver, meat, fish, some vegetables (such as rape and spinach), soybeans and their products.
5. Eat enough fresh vegetables, fruits and seaweed, and supplement multivitamins (among which seaweed can also supplement proper amount of iodine). These foods also have the functions of relaxing bowels and preventing constipation.
6. Avoid fasting and cold food. Don't lose weight too early, it will affect the quality of breast milk.
7. Pay attention to self-protection, get sick less and try not to take medicine. If you are sick, you should go to a big obstetrics and gynecology hospital for consultation and medication in time, and don't take medicine indiscriminately.
8. Don't perm or dye your hair, use less cosmetics and don't take birth control pills.
9. Be careful not to eat pickled fish, meat and other pickled foods. Eating too much salt by wet nurses will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
10, pay attention to eat less cold food. If women eat more cold food or herbal tea during lactation, children are prone to loose stool and frequent defecation.
1 1. Be careful not to drink too much and eat less caffeinated food or drinks.