It is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easy to digest and absorb after eating...(expand)

Ingredients

Main Ingredients

Cauliflower

Pork belly

100g

Accessories

Refined salt

1/2 spoon

Water starch

2 spoons

Vegetable oil

1 spoon

Cooking wine

1 spoon

Light soy sauce

1 spoon

Chicken essence

1/2 spoon

Minced green onion and garlic

20g

Steps

1. Soak the cauliflower in salt water for a few minutes, clean it and break it into small pieces.

2. Slice the pork belly, chop green onion, and mince garlic.

3. Add 2 tablespoons of water starch, add appropriate amount of water and mix thoroughly.

4. Pour oil into the pot. After the oil boils, add chives and ginger and saute until fragrant.

5. Add pork belly, add light soy sauce and cooking wine, and stir-fry until cooked.

6. Add the cauliflower and salt, stir-fry until the cauliflower is slightly soft (my family likes to eat rotten food, so I add some water).

7. When the cauliflower soup is almost reduced, pour in water starch, add chicken essence and stir fry.

Tips

Cauliflower has anti-cancer and anti-cancer effects: Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the risk of breast cancer, rectal cancer, gastric cancer and other cancers. Probability of disease. According to reports from the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effects