Luffa is a very common food. It is not only a vegetable, but also a food with high medicinal value. This kind of food has certain curative effect on health and also has preventive effect on many diseases. It is a very popular food in life. Luffa is sweet and cool, and the meridian tropism belongs to lung meridian, liver meridian, stomach meridian and large intestine meridian. Its main functions are clearing away heat and resolving phlegm, cooling blood and detoxifying. Luffa water contains sugar, plant mucus, vitamins and minerals, which can maintain the normal water content of stratum corneum. Moisturizing and whitening: Luffa water contains a lot of natural moisturizing factors, and the non-sticky moisturizing ingredients can effectively relieve the tightness and dryness of the skin and keep the facial skin moist and elastic. Luffa contains water, vitamins, protein, fat, calcium, iron, phosphorus, sugar and other nutrients. It contains minerals that are very beneficial to the human body, and its nutrients are among the best in melons. The content of vitamin C in towel gourd is high, which can be used to prevent vitamin C deficiency. Luffa has a high content of B vitamins, which is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Wrinkle removal: Luffa, as a medicinal material, can promote metabolism, gently adsorb old waste keratin, remove deep dirt, inhibit melanin production, effectively improve skin roughness and wrinkles, make skin soft and smooth, and make skin soft and shiny. Anti-inflammatory: Luffa water, as a medicinal material, has the functions of promoting blood circulation, dredging collaterals, clearing away heat and moistening skin. Regular use can effectively remove blackheads and acne on facial skin. Luffa is rich in nutrition, has a good cosmetic effect and can enhance the body's resistance. It can be eaten by ordinary people, pregnant women, parturients, wet nurses and babies. Women with irregular menstruation, physical weakness, excessive phlegm and cough, and postpartum milk obstruction are suitable to eat more loofah, which can effectively relieve symptoms. It should be noted that people with internal cold diarrhea due to physical weakness should not eat more loofah. Because loofah is cold, eating too much may aggravate physical weakness, lead to diarrhea and cause some gastrointestinal problems. Can't eat more: people with internal cold diarrhea should not eat more. Luffa is cold, and it has the function of smoothing intestines and stopping diarrhea. People with spleen and stomach deficiency and cold should eat carefully. Luffa is also not suitable for eating in large quantities. Eating too much will damage the yang. It is recommended to eat 1 to 2 pieces every day. Pilgrims' food: Luffa can't be eaten with white radish, which will hurt your vitality and lead to male diabetes. Also, loofah mixed with spinach and aloe may have diarrhea.