Western soup flavor chic, variety, France's onion soup, Italy's vegetable soup, Russia's borscht, the United States of America's cream of seafood chowder soup, etc., are loved by everyone. Of course, in addition to these well-known Western-style soups, we usually drink the soup is mainly clear soup and soup points, clear soup is made with beef or chicken or fish and vegetables, such as cooking to remove the fat of the soup; soup is to add flour, butter, cream and other products out of the soup.

For the Western-style soup, many friends do not choose it because of the high calorie, in fact, as long as we have a small improvement, such as the butter into olive oil, will be replaced by pure milk cream, coupled with low-fat low-calorie chicken breast, not only on the body will not cause a burden, or special nutrition and health of the delicious, because of the flavor of the butter, so the butter does not change the butter, and also focus on here for the We recommend our delicious ingredients today chicken breast and white mushrooms, like friends don't miss, at home can also do delicious let a person lick the plate of chicken breast and mushroom gumbo.

Chicken breast is the two largest pieces of meat on the chicken. The flavor is relatively light, the texture between a little firewood and delicious, the biggest feature of chicken breast is low fat and high protein, its protein content is high, protein content is close to 20%, fat content of 3%, only equivalent to shrimp and other seafood servings. Fitness and bodybuilding friends, the pursuit of intake of protein is relatively high, and can not consume too much fat, more choice of chicken breast as its meat supplements and protein sources, its meat is tender, flavorful, nutritious, can be boiled, fried, stewed and other methods, cost-effective and super, as the ingredients of the Western-style gumbo is also very suitable and recommendable.

White mushrooms, also known as white mushrooms or double-celled mushrooms, are often referred to as common cultivated mushrooms or button mushrooms by European and American producers and operators. White mushrooms are cultivated and consumed all over the world and are called "World Mushroom", which can be sold fresh, canned or salted. It is one of the favorite mushrooms with white color, delicious flesh and rich nutrition. Fresh white mushrooms into the sweetness of butter, rich and fragrant, smooth texture, with chicken breast, lips and teeth are delicate French romance, but also the best partner of French bread, creamy chicken breast and mushroom soup, sweet and thick, really is super satisfying.

Winter is too cold, this chicken breast and mushroom soup I often do, low-fat and low-calorie, good to lick the plate

The main function of the Western-style soup is used for appetizers and to ease the stomach to adapt to the main course (usually meat) to bring the heavy taste, so the requirements are the texture to be free of particles, to be delicate, to be thick, to be smooth. So the flour frying part of it is also very important. The flour should be sauteed slowly in a clean pan over low heat until lightly browned, just add plain cold water, otherwise the heated water may scald the flour and clump it together, and stir it into a paste that is completely free of particles, and the gumbo will be much smoother. Come along and see how this little refreshing and tantalizing delicacy is made.

Ingredients:

Chicken breast 100g / Corn kernels 30g / Green beans 20g / Flour 20g / Butter 10g

Shrimp 5 pcs / White mushrooms 5 pcs / Milk 150ml / Salt to taste / Pepper a little bit / Wine a little spoonful

Cooking Steps

- step1 -

Wash and set aside the ingredients. Mushroom slices, chicken diced

- step2 -

Mix the chicken with a pinch of salt, pepper and cooking wine

- step3 -

Boil water in a pot, add the corn kernels, green peas and sliced mushrooms, and scald them until they are raw and remove them from the pan

- step4 -

Melt the butter in a pan, and add the chicken and shrimp. Stir fry the chicken and shrimp until brown

- step5 -

In a clean pan, stir fry the flour over low heat until lightly browned

- step6 -

Pour in the water and whisk the flour until there are no particles left at all

- step7 -

Bring to the boil and stir in the chicken, shrimp, corn kernels, green peas, and mushrooms for one minute. Add salt and mix well. Add salt and mix well

- step8 -

Pour in the milk and bring to a boil

- step9 -

Sprinkle with a little pepper and serve in bowls

- step10 -

Nutritious and flavorful Chicken Breast and Mushroom Bisque is ready

Deliciously Presented

A Simple Bowl of Homemade Chicken Breast and Mushroom Bisque!