Give you some simple and effective methods!

Eat more walnuts, black beans and black sesame seeds.

Here are two simple prescriptions.

30 grams of Polygonum multiflorum Thunb, 50 grams of rice, and appropriate amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge.

This prescription is especially suitable for long-term hair loss.

And salt. Add salt to warm water, stir well, wash your hair, 1-2 times a week.

Long-term application of this method can prevent hair loss.