Dietary nutrition planning for 0 12 weeks in the first trimester of pregnancy:
Early pregnancy is the peak of embryonic development and cell division and proliferation. The key nutrients at this stage are folic acid, magnesium, vitamin A, high-quality protein and unsaturated fat.
Nutrition plan:
1, folic acid 400 micrograms per day, to prevent folic acid deficiency anemia of pregnant mothers and fetal neural tube malformation; If you really can't eat folic acid, you can add the following foods: chicken liver is the king of folic acid, pig liver ranks second, soybean ranks third, and other mothers watch it!
2, magnesium, related to the baby's muscle and bone development, but also closely related to the baby's height, weight and brain capacity after birth. Foods rich in magnesium include: green leafy vegetables, pumpkins, melons, sunflower seeds, salad oil, nuts, soybeans, whole wheat bread and so on.
3, vitamin A can promote the development of fetal retinal photoreceptor cells. In the first three months of pregnancy, the fetus cannot store vitamin A, so it is necessary for the mother to supplement vitamin A every day. Foods rich in vitamin A include: red sweet potato, pumpkin, yellow pepper, carrot, banana, mango and spinach.
4, supplement high-quality protein, it is recommended that pregnant mothers drink 350ml of milk every day, 1 can of small yogurt every day, 1 egg every day; To supplement DHA, it is recommended that pregnant mothers eat deep-sea fish or seaweed 2 3 times a week, and the fish should be no less than 750 grams per week.
5. The morning sickness reaction in the first trimester is more serious. Pregnant mothers eat 200,400g more fresh fruit every day. In order to reduce the morning sickness reaction, they can drink a little ginger juice drink or lemonade every day and get up early one or two pieces of whole wheat bread or soda crackers every day. Eating more fresh cucumbers and tomatoes every day can improve the taste.
Dietary nutrition plan for the second trimester of pregnancy 13 28 weeks; nutrition focus of pregnancy 13 20 weeks:
1, calcium supplement, vitamin D supplement: the baby's bones begin to develop in the second trimester, and a lot of calcium and vitamin D are needed at this stage. It is recommended that pregnant mothers supplement calcium, insist on drinking 450ml of milk every day, and take more vitamin D supplements in the sun. If there is insufficient sunshine in winter, you need to add vitamin d400iu.
2. Iodine supplementation: From the first14th week of pregnancy, the thyroid gland of the fetus starts to work and make its own hormones. The thyroid gland of the fetus needs the mother to supplement enough iodine, so the pregnant mother should eat more deep-sea fish and seaweed, shellfish, fish and shrimp including kelp, seaweed and seaweed at this stage.
Nutritional focus of 2 1 28 weeks of pregnancy:
1, iron supplement: mainly to prevent iron deficiency anemia of pregnant mothers, and to store less than 300 350mg of iron before the baby is born. How to make up for it? Eat more duck blood and pig blood, which is the best food for iron supplementation, followed by beef liver, pork liver and beef, etc. In addition, black fungus, small rapeseed, spinach and celery also contain a small amount of iron. Vitamin C can be supplemented at the same time as iron supplementation, which can improve the efficiency of iron supplementation by more than 5 times.
2, dietary fiber supplement: mainly to prevent pregnant mothers from developing gestational diabetes, and also to prevent constipation during pregnancy. Pregnant mothers are recommended to eat 200,400 grams of fruits every day, including apples and pears, brown bread, oatmeal, corn flakes, whole-wheat cereal and 400 to 600 grams of fresh vegetables every day, among which at least 100 green leafy vegetables keep the proportion of 50%.
Dietary nutrition plan for the third trimester of pregnancy: Nutritional emphasis for the third trimester of pregnancy: 7 8 months of pregnancy is an important stage of fetal brain cell enlargement and neuron number proliferation and development, and pregnant mothers should still pay attention to supplementing d ha and lecithin. Dietary supplement method: eat more fish, 1 egg per day. 3 4 walnuts a day, 10 peanuts, a handful of sunflower seeds and a spoonful of black sesame seeds. Pregnant mothers who don't like fish should supplement dha directly.
Nutritional focus of 33 to 36 weeks of pregnancy: eat more foods containing vitamin C, such as kiwi fruit, oranges, oranges, and fresh vegetables. Vitamin C supplementation is mainly to improve the immunity of pregnant women, prevent colds and reduce gingival bleeding.
Nutritional focus of 37-40 weeks of pregnancy: After 37 weeks of pregnancy, the fetus is full-term, and the baby may be ready to be born at any time. At this stage, it is recommended that mothers should supplement vitamin K and vitamin B 12.
1, vitamin K. At this stage, the baby will give birth at any time. Vitamin K plays an important role in blood coagulation during childbirth. It is recommended that pregnant mothers supplement some whole wheat bread cabbage, spinach, green beans, cauliflower and cantaloupe every day.
2, vitamin b 12, the last month of pregnancy is the key time for myelin sheath development in fetal brain system. The development of myelin sheath depends heavily on the adequacy of vitamin b 12, so in the third trimester, pregnant mothers are advised to eat some lean meat every day, but in order to avoid obesity, pregnant mothers can drink some low-fat milk every day, and pregnant mothers who are overweight can drink skim milk.
When the fetus really settles in the mother's body, then nutrition is very important for the mother. For the healthy growth of the fetus, expectant mothers should understand the diet structure during pregnancy, nurse their bodies well and lay a solid foundation for the development of the fetus.
So, what food to eat during pregnancy is beneficial to pregnant women and fetuses?
1. Millet and red date porridge: Millet contains many nutrients such as vitamins, amino acids, fat, dietary fiber and carbohydrates.
In particular, its vitamin B 1 content is the highest among all grains, while red dates are rich in vitamin C, which complement each other and are a nourishing porridge with high nutritional value.
2. Fried pork slices with cabbage: Pork belly has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. The nutritional value of cabbage is very close to that of Chinese cabbage, especially the content of vitamin C is higher. Cabbage also contains folic acid, which is very helpful for preventing fetal malformation. Stir-frying cabbage and pork belly together not only tastes fresh and sweet, but also has comprehensive nutrition.
33. Lotus root ribs soup: Lotus root is rich in starch, protein, vitamins and minerals; Spareribs can provide high-quality protein and fat necessary for human body, especially with high calcium content. Soup with ribs and lotus root is very delicious, which can also enhance the function of spleen and stomach, help bone health and promote fetal growth and development.
Pregnant women are a special group, and one person eats and two people absorb it. Only when pregnant mothers have a rich and reasonable diet can they ensure the healthy development of the fetus.
Different pregnancy, different fetal growth and different nutrition are needed. How to arrange your diet reasonably?
Early pregnancy:
1. Pregnant mothers don't eat as well as they do. In the early pregnancy, many pregnant mothers will have poor appetite, nausea and vomiting because of early pregnancy reaction, which will affect their normal eating. Pregnant mothers can eat more appetizing foods, such as hot and sour shredded potatoes, braised beef with dried tangerine peel, fresh vegetables and fruits;
2. Supplementing folic acid, the first trimester is a critical period for the growth and development of the fetal central nervous system. In addition to taking folic acid supplements, you can also eat more vegetables and fruits rich in folic acid, such as spinach, rape, Chinese cabbage, apples, etc.
3. In the first trimester, pregnant mothers often use acidic foods to relieve morning sickness. Pregnant mothers must have a choice when eating acidic foods. They can't eat too much processed acidic foods, which will affect the normal division of fetal cells. They can eat natural acidic foods such as oranges, grapes, pomegranates, strawberries and cherries.
Recommended recipes for the first trimester: stir-fried spinach with minced meat, noodles with sparerib soup, mushrooms and rapeseed, dumplings with vegetables and shrimps, mango, orange and apple juice, milk walnut porridge, celery and lily stir-fried, yogurt and fruit salad, etc.
Second trimester:
1. The embryo of fetal permanent teeth begins to develop at the fourth month of pregnancy, and pregnant mothers need to supplement calcium in time to ensure the development of fetal bones;
2. Coarse grains are rich in nutrients, containing minerals, vitamins and dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation;
3. Don't eat too salty to prevent edema. Pregnant mothers can eat more vegetables, supplement vitamins, improve immunity, speed up metabolism, and have detoxification and diuretic effects.
Recommended recipes for the second trimester: mixed dried tofu, yogurt kiwi fruit, three fresh wonton, bean sprouts mixed with tremella, braised carp, black bean rice, fried beef with onion, pork liver mixed with cucumber, ribs and corn soup.
Late pregnancy:
1. zinc deficiency in pregnant mothers can lead to dystocia. In the third trimester, you can eat more foods rich in zinc, such as oysters, fish, peanuts, lean meat, eggs, milk and seafood.
2. Eat nuts properly, nuts have comprehensive nutrition and balanced nutrition ratio, which is beneficial to the nutritional absorption of pregnant mothers;
3. Eat more antioxidant foods, such as red, yellow and green fresh vegetables and fruits, tomatoes, strawberries, cherries, carrots, pumpkins, mushrooms, seaweed, etc., which can improve the resistance of pregnant mothers.
Dietary recommendations in the third trimester: tomato and bacon mushroom soup, fried sweet potato paste, peanut and red date millet porridge, oyster soup, steamed salmon, beef and potatoes, fried pork with beans, orange and carrot juice, spinach and scrambled eggs, and fried chicken with pine nuts.
What to eat or not to eat during pregnancy is very particular.
There are three main points in the diet during pregnancy: 1, food should be balanced and not picky eaters.
A meal with meat and vegetables and staple food is the best.
2. Improve the previous bad eating habits.
For example, some pregnant women don't eat meat before pregnancy, or don't eat internal organs, but they should pay attention to intake in order to supplement protein and iron during pregnancy.
We in China are used to eating refined flour and polished rice, so it is recommended to eat coarse grains properly after pregnancy.
I used to like eating out, but I suggest eating barbecue at home as much as possible after pregnancy.
3. Pay attention to the amount of food.
It doesn't mean that the more you eat during pregnancy, the better. Eating too much, being overweight during pregnancy and having a large fetus will also cause a series of uncomfortable symptoms.
What food and how much to eat during pregnancy are suggested according to the latest balanced diet pagoda for pregnant women in China.
There are mainly the following ten points: 1, eat whole grains rice instead of white rice every day. Eat potatoes instead of rice.
2, the amount of food in the first trimester does not need to increase too fast, but attention should be paid to continuing to supplement folic acid.
3, fruit can be eaten but the sugar content is high. It is not recommended to eat more. It is recommended to eat half a catty of fruit every day, and pay more attention to controlling the amount of sweet fruit.
4, vegetables are not enough to eat during pregnancy. It is recommended that the amount of vegetables is one catty a day, and all kinds of vegetables and melons can be replaced.
5. Fish, poultry, meat and eggs, including internal organs, add up to no more than half a catty a day, eat less fat and animal skins, and use animal internal organs once or twice a week to supplement iron.
6, nuts contain essential fatty acids, many pregnant women think that good brain development is a snack to eat, but it should be noted that the fat content is a lot, not more than 20 grams a day.
About three walnuts and a handful of peanuts with shells.
7, beans to supplement calcium and phytoestrogens, is a good nutrition for pregnant women, it is recommended to eat some every day, soybeans, soy milk, tofu, bean skin can be.
8. Pregnant women are advised to eat safe and hygienic vegetable oil, 25 grams a day.
It's best not to show up and find that the oil still at the bottom of the bowl can be poured out and cooked again.
9. The fewer condiments, the better. It is suggested that monosodium glutamate and chicken essence should not be put. These condiments will cause our zinc absorption obstacles. And anise, fennel, pepper and other aniseed will cause pregnant women to feel thirsty, and it is not recommended for pregnant women to eat too much urine.
10, salt seasoning is very good, but too much is not good, which may cause hypertension during pregnancy, so it is recommended not to eat too salty during pregnancy, just 6 grams of salt a day. It's about as much as a beer cover.
Of course, for the sake of fetal health, in addition to diet, we should pay attention to the following five points: 1, pregnancy preparation and early supplementation of 400 mg folic acid every day.
2. Keep a good mood and get enough sleep. It is recommended to fall asleep at 1 1 every night.
3, proper exercise, you can only grow meat if you can't eat, and exercise can also relieve all kinds of pain and edema during pregnancy.
4, try to eat at home, as long as eating at home is safe, hygienic and nutritious.
5. Stay away from alcohol and tobacco, newly renovated houses and places with serious environmental pollution.
Hello, you should pay more attention to eating during pregnancy, not only to meet the nutritional needs of pregnant women and fetuses, but also to benefit the health of mothers and babies. If you have a baby, I would like to give you the following suggestions:
1, eat more vegetables and fruits, less greasy, can reduce morning sickness, vegetables and fruits contain a lot of vitamins, which are essential trace elements for the human body, and can improve immunity and protect various tissues and organs of the baby.
2. Drink milk, eat beans and supplement high-quality protein.
3, remember not to eat too much fat, which is not conducive to fetal development and is easy to produce giant babies.
4. Supplement folic acid to prevent fetal malformation.
5. Eating more digestible foods can prevent physical discomfort caused by stomach acid.
6. Eating nuts can promote intellectual development, but it is not advisable to eat too much.
7, eat less and eat more meals, can avoid obesity during pregnancy, is conducive to production, and postpartum recovery is also faster.
Mothers and babies are closely linked. Only a reasonable diet for expectant mothers can give birth to healthy and beautiful babies. For the sake of your and your children's health, you should eat regularly during pregnancy, keep a happy mood and welcome the arrival of the baby. I hope this answer is helpful to you, and I wish you and your baby good health!
Hello, I'm "Jing Ma said" and I'm glad to answer your question.
This question should be what pregnant mothers want to ask most. Diet and nutrition during pregnancy directly affect the development of the fetus. As a mother, of course, I want my baby to develop smart and healthy. Next, let's take a look at what food to eat during pregnancy is conducive to the health of pregnant mothers and the healthy development of the fetus.
What food to eat during pregnancy is beneficial to pregnant women and fetuses? 1, let's take a look at the recommendations on nutritional supplements during pregnancy given in the Guide.
Interpretation, there are these main messages:
First of all, it is necessary to supplement nutrition reasonably during pregnancy, especially folic acid, iron, iodine and high-quality protein.
Secondly, pregnant mothers with severe morning sickness in early pregnancy should eat "necessary amount" of staple food, which is to prevent fetal ketoacidosis;
Third, exercise moderately during pregnancy, which is to keep the weight gain of pregnant mothers within the normal range;
Fourth, quit bad eating habits, such as staying away from alcohol and tobacco, which may lead to fetal malformation;
Fifth, keep a good mood, the mother's good mood is the best prenatal education for the fetus;
Sixth, from the beginning of pregnancy, we should make good preparations for breastfeeding, such as storing nutrition, keeping a good mood, and knowing breast milk knowledge in advance.
2. What food to eat during pregnancy is more conducive to the health of pregnant women and fetuses?
Early pregnancy is an important stage of fetal nerve development, so we should pay attention to folic acid supplementation; In the middle and late pregnancy, the fetus begins to develop rapidly, and the nutritional supplement of pregnant mothers should be increased accordingly, otherwise anemia and calcium deficiency may occur.
① Pregnancy 1 month
Fetal development: At this stage, fetal blood circulation begins, eyes, ears, mouth, brain, kidney, spinal cord and digestive tract form, and limbs begin to develop.
② 2 months pregnant.
Fetal development: fetal brain, trachea and bronchus appear, musculoskeletal, optic nerve, fingers and lips form, muscles, mouth, nose and stomach develop, and sexual organs differentiate.
③ 3 months pregnant.
Fetal development: This month, the hands, feet, nails and bladder of the fetus formed, the lungs began to take shape, and the thyroid gland began to secrete hormones.
④ 4-5 months pregnant.
Fetal development: by this month, the internal organs of the fetus are almost fully developed, the placenta is formed, the hands and feet begin to move (pregnant mothers will gradually feel fetal movement), fetal hair grows on the face and whole body, the heartbeat is active, and breathing exercises are carried out.
⑤ 6 months pregnant
Fetal development: By the sixth month of pregnancy, the fetal eye development has been completed, the eyebrows, hair and eyelashes become clear, the skin is wrinkled, and there is a layer of white cream-like substance on the surface of the skin. At this time, the pregnant mother should start talking to the baby more.
⑥ 7-8 months pregnant.
Fetal development: after entering the third trimester, the nervous system of the fetus gradually develops, the retina forms, the eyes are free to open and close, the fetus can already distinguish sounds, the brain tissue appears "shriveled" and develops rapidly, and the light source can be identified and tracked.
All landowners pregnant for 9 months.
Fetal development: Fetal sebaceous glands are active, hearing has been fully developed, internal organs and sexual organs have been fully developed, the fetal body turns to head down, and the fetal head gradually enters the pelvis.
⑧ Pregnancy 10 month
Fetal development: in the last month of pregnancy, the fetal sensory organs and nervous system have basically matured, and the bones have become hard. The fetal head has been fixed in the pelvis and has become relatively quiet, waiting for the birth to meet the mother.
Write at the end:
The front is about the situation of fetal development in different months of pregnancy, and pregnant mothers should supplement their nutrition reasonably according to the needs of fetal development in different stages, which can not only meet the needs of fetal development, but also prevent themselves from getting too fat. This is the best state. I hope my answer can help you, and I wish you a smooth pregnancy.
What food to eat during pregnancy is beneficial to pregnant women and fetuses?
1, early pregnancy (first 3 months)
During this period, the fetal growth is slow, and the nutritional needs are basically the same as before pregnancy. If there are nausea and vomiting reactions, try to adapt to the appetite of pregnant women and provide them with food they like. In order to reduce the vomiting reaction, dry food can be provided, such as sesame cakes, biscuits, baked steamed bread, dried bread, etc. If vomiting is serious, eat more alkaline foods such as vegetables and fruits to prevent acidosis.
2, the second trimester of pregnancy (4-7 months)
During this period, the fetus grows and develops rapidly, so we should provide more nutritious foods, such as eggs, milk, lean meat, fish, beans, vegetables and fruits, and provide vegetables and fruits rich in cellulose and pectin, such as celery, leeks, apples and pears, to prevent constipation.
3. Late pregnancy (last 2 months)
The fetus grows faster, and the nutrients stored in the fetus are the most during this period, so the diet of pregnant women must be rich in various nutrients to ensure the rapid growth of the fetus. We should increase the variety of food, such as flour and rice, coarse grains, soybeans and their products, animal food, vegetables and fruits, and diversify the food reasonably to expand the source of nutrients. If pregnant women have edema in their lower limbs, they should choose a low-salt diet and provide sufficient protein, such as boiled eggs with milk, braised fish and fried pork liver.
Dietary taboos 1, eat less greasy food and sweets, which are high in calories and low in nutritional value.
2, use less irritating spices, such as pepper, curry, mustard and so on.
3. Eating too much acidic food can change the maternal blood pH and affect the growth and development of the fetus.
4, edema will occur in the middle and late pregnancy, it is necessary to control salt intake, and fast bean curd and salted pickles with high salt content.
5. Alum in fritters contains aluminum, which is not good for fetal brain development.
6, eating too many red dates will cause flatulence in the abdomen, pregnant women should not eat more, you can drink some red date soup.
7, do not drink coffee, strong tea: coffee causes non-pregnancy, osteoporosis; Tea can affect the absorption of iron.
The nutrition of pregnant women should be rich, but it should also be balanced, and these ingredients such as bird's nest should not be blindly supplemented. Eat more fresh vegetables, fruits, nuts, etc. At the same time, we should eat less and eat more meals, which can better meet the needs of pregnant women and babies.
When I was pregnant with my jelly, I liked to eat fruit, especially in the first three months of pregnancy. I couldn't eat anything. I lost my appetite when I saw meat and greasy things, so I liked to eat cold vegetables and fruits. Pregnant mothers should all know about morning sickness. My way to relieve morning sickness is to eat red dates. I don't know why I like to eat red dates when I am pregnant. I feel sour and sweet, and red dates have an iron supplement effect, but I can't eat too much, because I will get angry. Just eat three or four a day.
With the increase of months, the reaction is not so severe, and the food is also rich. Every morning, I use the soymilk machine to make rice paste, and I will put some whole grains such as walnuts, black beans, black rice, sesame seeds and purple potatoes. At noon, my mother-in-law will cook crucian carp soup for me, and drink a bowl every day for four months in a row. To be honest, I drink it every day with a tormented heart, because pregnant women are sensitive to taste, and fish soup is a bit fishy, so every time I drink it, it's called a heart plug! However, I heard that fish soup is very good for the development of the fetus' brain, so I can only drink it for the baby, and eat a red jujube every time I finish it, so that I will feel that there is no strange smell in my mouth.
It is milk that is more beneficial to pregnant women and fetuses. I have to say that milk is really a good calcium supplement. At that time, I drank a catty of milk every day, drinking a small bowl in the afternoon and a small bowl before going to bed at night. I have never been short of calcium during drinking milk, because I heard some pregnant mothers say that they would have calf cramps and bone headaches, but I have never had them. I just went to my sister's house for a while, maybe I didn't drink milk for a week, and I would have calf cramps from time to time in those days. I will continue to drink milk when I get home. So I would say that milk is a good calcium supplement. However, I drank the pure milk sold by the cattle breeders in my family to the community. It was fresh every day and had no additives. I took it home and boiled it myself.
You should avoid eating during pregnancy, such as spicy strips, instant noodles and drinks, which are very harmful to pregnant women and fetuses, so it is best not to eat them. Eat more fresh fruits and vegetables and try to eat at home every day, because the food outside is not nutritious, it contains too much seasoning, and the hygiene is not enough.
As the saying goes: "one person eats, two people make up" during pregnancy.
During pregnancy, the formation and development of various organs of the fetus need to absorb nutrients from the mother, including protein, fat, minerals, vitamins and water …
Therefore, if you want the fetus to develop healthily, pregnant mothers must pay attention to nutritious eating.
The following is the recommendation of pregnancy diet (divided into early pregnancy, middle pregnancy and late pregnancy). It is recommended to share it with pregnant mothers around you for a reasonable diet ~
The list of recipes in the first trimester (1-3 months) is still unstable in the first trimester, and the requirements for nutrition are not great. At this time, the most important thing is to protect the fetus and prevent morning sickness. In terms of diet, vitamins and minerals and multivitamins containing folic acid need to be supplemented.
Early daily nutritional requirements: folic acid 600μg, protein 70g, calcium 800mg, iron 15mg. Pregnant mothers who have the phenomenon of pregnancy and vomiting should supplement vitamin B in moderation.
On the basis of three meals a day, arrange an extra meal between two meals.
I would like to share a list of my recipes at the beginning of pregnancy for your reference.
Vitamin and folic acid supplementation: Vitamin B, A, C, D, E, K and folic acid are all indispensable nutrients for pregnant women. Such as "animal liver, wheat germ, yeast" can alleviate the discomfort such as nausea, headache, insomnia and cramps in the early pregnancy.
Eating more vegetables and fruits can prevent constipation in addition to vitamins. In addition, it is recommended that pregnant mothers eat some nutritional supplements, such as vitamins, calcium tablets and vitamin tablets.
Recommended fruits in early pregnancy: grapefruit, apple, grape, orange and banana. Grapefruit contains natural folic acid, which is very suitable for early pregnancy.
Diet in the second trimester (4-6 months) At 4 months, the growth and development of the fetus began to accelerate, and the requirements for nutrition were also high. If the mother ingests insufficient nutrients, the fetus will snatch nutrients from the mother. Therefore, during this period, while ensuring comprehensive and balanced nutrition, the variety and quantity of food should be increased.
This is a list of my recipes in the second trimester. The dishes in it can be exchanged and matched according to my diet preferences of the day, otherwise it is easy to get tired of eating the same every day.
During this period, my mother has a good appetite and can eat more fruits and vegetables.
Recommendation of fruits in the second trimester: At this stage, pregnant mothers can eat more fruits such as lemon, cherry, kiwi, kiwi, grape and apple, and supplement vitamins and folic acid.
List of recipes in the third trimester (7-9 months) At this stage, pregnant mothers should reserve nutrition for the birth of the fetus, so that the baby can maintain an appropriate birth weight. At this time, we should pay attention to the comprehensive balance of nutrition and the supplement of protein to ensure sufficient fresh vegetables and fruits.
1. You can eat more foods containing collagen, such as "chicken feet, pig's trotters, legumes", which will help increase the elasticity of the skin, produce more smoothly and restore your body;
2. Eat more foods such as crucian carp, carp, radish and melon, which will help relieve edema symptoms;
3. Eat more foods rich in unsaturated fatty acids such as walnuts, sesame seeds and peanuts, and foods that are easy to digest and absorb and rich in protein such as chicken and fish;
4. Choose more foods rich in vitamins and minerals such as celery and lettuce, and eat some foods rich in iodine, such as kelp and squid.
In addition, we should also pay attention to the supplement of nutrients such as "calcium, iron, zinc and iodine", which will help the baby grow and develop.
Fruit recommendation in the third trimester: You can eat more fruits with more vitamins such as kiwi fruit, oranges and pears.
During the whole pregnancy, pregnant mothers should pay attention to scientific collocation and reasonable diet to ensure balanced nutrition to meet the needs of baby's growth and development.
I will share something you may be interested in every day, including but not limited to: complementary feeding/parenting experience/early education games/health care, etc ... I am happy to share whatever you want to see ~
What is better to eat after pregnancy? How to eat can be full, but not gain weight? What food is rich in nutrients that pregnant mothers and fetuses need? What food is suitable for the appetite during morning sickness? Novice expectant mothers began to adjust their diet, but they didn't know how to eat scientifically.
Nutritional balance is of course important, and secondly, we should pay attention to supplementing nutrition in stages so that the fetus and pregnant mother can fully absorb it!
At the beginning of pregnancy, the fetus is the most vulnerable time, and it is also the most uncomfortable time for the mother's physical reaction. Early pregnancy should follow the principle of comprehensive and reasonable nutrition.
Green leafy vegetables: Folic acid is extracted from green vegetables. Pregnant mothers only need to eat fresh green leafy vegetables every day to ensure the concentration of folic acid in the first trimester.
In addition, it can be matched with steamed bread and dried bread, which can stimulate the appetite of pregnant mothers and reduce the morning sickness reaction.
In the second trimester, the pregnant mother's early pregnancy reaction gradually disappears, and her appetite has returned to the past. At this stage, the diet must be balanced and reasonable, because during this period, in addition to rapid weight gain, some tissues and organs continue to differentiate and are still in an important period.
Pregnant mothers can eat more fish rich in protein, eat more lean meat to supplement vitamins and minerals, and eat more animal offal, which can avoid symptoms such as iron deficiency and iron deficiency anemia.
In the third trimester, the uterus gradually expands, pushing the stomach upward, and the intestines are also oppressed. Therefore, pregnant mothers should change their eating habits and adopt the method of eating less and eating more meals.
Pregnant mothers can drink big bone soup to supplement calcium and prevent osteoporosis. In addition, marine fish contains DHA, which can meet the needs of fetal brain development.
Constipation is prone to occur during pregnancy. Pregnant mothers can eat more vegetables and fruits rich in crude fiber and coarse grains (soybeans, red beans, mung beans, celery, bamboo shoots, peaches, black dates, oats, corn, brown rice, whole wheat bread, etc.).
Pregnancy is prone to edema. Pregnant mothers should not eat too much salt and refined packaged food, but should eat more foods rich in natural vitamins C and E (citrus fruits, green and red peppers, white gourd, potatoes, tomatoes, strawberries, kale, broccoli, corn, soybeans and wheat germ oil, etc.).
Pregnant mothers who are pregnant should take a good look at what good food this pregnant woman eats for the fetus and what to pay attention to during pregnancy. Pay more attention to rest and sleep during pregnancy, which is good for the development of the fetus.