1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, if you were hit while walking, others would apologize to you. Sometimes you still feel angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"

If you think you are in a bad mood, don't think about it. If you are still thinking, keep yourself busy, let yourself have no leisure to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when you should, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel. ...

Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.

4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.

6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.

8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.

9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on!