2. Flaxseed is rich in linolenic acid in Europe and America, which is the best food to supplement linolenic acid. However, flaxseed is very small and hard. If you don't grind it, you usually swallow it and then pull it out. Therefore, it is suggested that flaxseed be ground and eaten, or eaten at the same time with whole grain rice slurry, soybean milk and refined soup, which are all good ways to eat. Today, I introduced the steamed bread made of flaxseed, which is very soft and delicious, and it is still very good.

3. Ingredients: flaxseed kernel, flour, yeast and water.

Step 4 practice:

5. Put the flaxseed kernel into Vitamix toast and beat it 1 min to make flaxseed powder (remember not to beat it for too long, because flaxseed is rich in oil and will produce oil after a long time).

6. Mix flaxseed powder and flour evenly according to the ratio of 1: 6, and knead into dough with yeast water.

7. Make the dough into various shapes according to your own preferences, wake it for 15 minutes, and steam it on the pot.

skill

The ratio of flaxseed flour to flour is 1:6.

Flaxseed provides rich polyunsaturated fatty acids in Europe and America, and can synthesize DHA in the body. For children, it can promote brain development. If you want a smart baby's mother and baby, look here!

In addition, linolenic acid can also prevent and treat allergies and chronic inflammation. It is also very helpful for people with hyperlipidemia and hypertension.

However, linolenic acid is easily oxidized. So flaxseed should not be ground into powder for a long time, but should be eaten now.