Eating pollen is helpful to lose weight, but you drink too much honey. After all, there is still something with sugar. I searched before and said that drinking honey will not make you fat, but it will still make you a little fat. I usually drink honey water with some pollen when I get up in the morning, which I think is quite good. It's not advisable to drink it at night. I'm also afraid of being fat. Lotus pollen, if you buy it at a regular counter, will not contain any hormones, but lotus pollen is the most suitable pollen variety for girls, which can not only beautify the face, but also help to lose weight.