The methods of health care for the elderly are dietary therapy, medication, exercise and other methods.

Dietary therapy: healthy diet, such as less salt and oil, eat more vegetables, eat less fat meat, moderate amount of eggs, meat and milk, eat easy to digest sweet potato porridge, pumpkin porridge and so on.

Medicinal therapy: find a Chinese medicine practitioner, according to the individual's constitution, you can prescribe some suitable for their constitution of Chinese medicine soup or tea, in order to correct the imbalance of the body's yin and yang, so that the body is in the state of yin and yang balance.

Exercise: moderate exercise to generate yang qi, the elderly can choose suitable for their own sports activities, such as playing tai chi, walking, dancing and so on.

Elderly people are older, and heart disease, the incidence of heart disease in the fall and winter is 50% higher than in the summer, should be alert to the onset. The reasons for the increased probability of heart attack in winter are manifold, including changes in human physiology in winter, seasonal fluctuations in mood and some bad habits. Eat more vegetarian food, low-salt, low-fat, high-quality protein diet, do not eat too much, otherwise the amount of blood supply to the heart and brain is reduced, which will increase the burden on the heart. Winter festivals, to avoid excessive emotional fluctuations, great joy and great sadness can not, easily lead to arrhythmia, angina pectoris or heart attack. Regularly do all the examination, test blood pressure, the drug must not stop.

It is very important to stay optimistic and maintain emotional stability.

To ensure adequate sleep, the elderly daily life should be regular, get up on time, go to sleep on time, is very good for the body, reduce reduce the occurrence of disease.

To actively participate in social activities, such as square dancing, not only can make friends, but also exercise, so that the mood happy, to avoid loneliness.

To learn more, insist on reading, newspapers, painting, chess, etc., to keep the brain energized, and cultivate a variety of hobbies and interests, in the learning to enrich themselves.