The body's best energy store, 70 percent of the energy needed for human activity is provided by sugar, and 1 gram of glucose produces 4 kilocalories of energy in the body.

Some people say that eating sugar will make you fat, so you should be more worried about the fat. Each spoonful of sugar contains 16 calories, while each spoonful of fat food contains 100 calories, it is clear that fat intake is more likely to accumulate calories in the body than sugar intake. In fact, it's not the fault of sugar or fat to be fat. If the body's energy intake is greater than its energy consumption, it will still be fat even if it eats foods with a low calorie value.

How to eat sugar will not be fat no more than 40 grams a day

Sugar is widely used in food, for women who like to eat desserts, snacks, drinks, it is easy to eat too much sugar. Nutritionists recommend a total daily intake of white sugar of about 30 to 40 grams, that is, do not exceed 10% of the total daily intake of carbohydrates. This is equivalent to 100 grams of dark chocolate or 400 milliliters of orange juice.

Don't eat sugar in one bite Even if you eat up to 40 grams of sugar, don't eat it all at once. This is because if you consume all of it at one time, the sugar won't be used up in your body and you may still hoard it.

And since almost all sweetened foods contain large amounts of sweeteners made from white sugar or syrup, it's hard to guarantee that a certain food item in the afternoon won't have sugar in it if you've eaten all the sugar you're supposed to consume in the day in the morning.

If you use the "all at once" approach to controlling your sugar intake, you're likely to end up consuming too much. The right way is to always take the smallest portion of a sweet treat when you want it.

Don't eat sugar in one sitting, even if you have 40 grams or less. This is because if you consume all of it at one time, the sugar won't be used up in your body and you may still hoard it.

And almost all sweet foods contain a lot of sweeteners made from sugar or syrup, so it's hard to guarantee that there won't be any sugar in a certain food in the afternoon if you've eaten all the sugar you're supposed to consume in a day in the morning. If you try to control your sugar intake by "eating it all at once," you may end up consuming too much. The right way to do this is to always take the smallest portion of a sweet treat when you want it.