They cannot be eaten together:

Soy milk is a cheap, high-protein nutritious food loved by our people. It contains eight kinds of amino acids that cannot be synthesized by the human body, and its nutritional value is comparable to that of milk. But drinking soy milk can turn from good to bad without following science. therefore. You should pay attention to the following issues when drinking soy milk:

1. Do not use soy milk to wash eggs. Because the mucus protein in eggs combines with the trypsin in soy milk to produce substances that are not easily attracted to the human body and lose nutritional value.

2. Do not add brown sugar to soy milk. Because brown sugar contains organic acids, it combines with the protein in soy milk, causing protein denaturation and precipitation. Adding sugar will not cause this phenomenon.

3. The soy milk must be cooked smoothly. Soybeans contain trypsin, which is produced during the processing of soy milk. Although this substance was greatly damaged, a small amount still remained. If the soy milk is not cooked thoroughly, you will feel nauseous after drinking it. Vomiting, diarrhea and other symptoms.

4. Do not use thermos bottles to hold soy milk. The saponins in soy milk can remove scale in the thermos, causing the scale to dissolve in the soy milk and causing the soy milk to deteriorate. In addition, if soy milk is stored for too long, bacterial growth will also cause the soy milk to deteriorate.

5. Drink soy milk in moderation. Generally, about 300 ml is enough. Drinking too much may cause overeating protein indigestion, bloating, diarrhea and other symptoms.

1. Keep fit. Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which is of great benefit to improving physical fitness.

2. Prevent diabetes. Soy milk contains a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetic patients.

3. Prevent and treat high blood pressure. The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevent and treat cancer. The protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, and are especially effective against gastric cancer, intestinal cancer, and breast cancer. According to surveys, the probability of developing cancer among people who do not drink soy milk is 50% higher than that of people who often drink soy milk.

7. Prevent bronchitis. The lysine contained in soy milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially the brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

These nine benefits of drinking soy milk will be more obvious if you drink it in a scientific way. First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. Second, don’t drink uncooked soy milk. Raw soy milk contains saponin and trypsin inhibitors. After drinking it, poisoning symptoms such as nausea, vomiting and diarrhea may occur. Third, do not drink soy milk on an empty stomach. Drinking soy milk on an empty stomach will cause the protein in the soy milk to be converted into heat prematurely and be consumed, which will not play the role of drinking soy milk. Fourth, do not use soy milk as a medicine. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by the medicine or have side effects.