Luffa, which is often eaten in life, is usually cooked in about fifteen minutes, because it is rich in nutrients. Long-term cooking will lead to the loss of nutrients contained in Luffa, and Luffa itself is a relatively easy-to-mature food, so in normal life, Luffa can be cooked for a short time in a suitable way before eating. This will not affect the edible taste of loofah, nor will it lead to the loss of nutritional value in loofah. Eating some loofah regularly in daily life can play a very good role in reducing fire, and you can also eat some regularly in daily life.

How to choose loofah

1, eat loofah in life, and pay attention to the selection process of loofah. When choosing loofah in life, try to choose some green and bright loofah to eat. This kind of towel gourd tastes tender and smooth, and has high edible value.

2. When choosing loofah in life, you can try to choose some loofah with some pedicels at the root. If the pedicel of loofah is relatively fresh, such loofah is generally picked a little more, so attention should be paid to the selection of loofah in daily life.

3. When choosing a loofah in daily life, you can try to see whether the melon body of the loofah belongs to a full one, because if the loofah itself is full, the freshness of the loofah is enough, and if the melon body of the loofah has dried up, most of the water contained in the loofah has been lost, and the taste will not be too good.

4. When choosing loofah in daily life, you can pinch the hardness of loofah by hand. Generally, there is more water, and the hard loofah belongs to the relatively fresh loofah. However, if the loofah is stored for a long time and then pinched by hand, the softness of the loofah can be obviously felt, so attention should be paid to the selection of loofah in daily life.