Drinking too much will raise blood sugar and disturb insulin secretion, because all fruit juice drinks will add a lot of sugar, which is very bad for the body and will also affect dental care. This truth is very simple, so I won't go into details.

If you eat more meals at night, you can eat easily digestible food, such as gruel, preferably light. After all, most of the functions of the human body are to prepare for a day, so don't be greedy. If you prepare your own dinner, you can eat noodles and other food. If you feel hungry, recommend dark chocolate, which can quickly replenish your physical strength. Miscellaneous grain biscuits are also a good choice.