To blanch, the following practice:

Preparation materials: vegetable heart moderate, salt 1 small spoon, 2 spoons of olive oil, 2 cloves of garlic? Oyster sauce 1 spoon, a little sugar

Making steps:

1, wash the vegetable heart, remove the root, it is best to put in salted water to soak for about 10 minutes, in order to remove the residual pesticides.

2, the stem of the thicker vegetable heart cut in half, so easy to taste, but also easy to cook. Neglect this step for thin-stemmed choy sum.

3, add the right amount of water in the pot to boil, pour a spoonful of salt, a few drops of oil, put the clean heart of vegetables, blanch for 20 seconds and then quickly fish out.

4, the blanched cabbage with cool water, ice water is better. After the water, drain the water and wait for use.

5, will be two garlic cloves with a knife pat chopped, hot pot of cold oil, put the garlic paste burst incense.

6, put the cabbage stir fry for a while, and then add 1 spoon oyster sauce, 1 tsp salt, a little sugar, stir fry evenly can be removed from the pan.

7. Sheng out can be eaten.