Green onions are widely used in our daily life, and they are generally used as condiments, and many people like to eat green onions. In fact, eating green onions is very helpful to our health, but eating too much is also harmful to our health. Let's take a look at the advantages and disadvantages of eating smart.

The benefits of eating onions

1, reduce cholesterol

Welsh onion is very helpful for lowering cholesterol in our body, preventing cholesterol from accumulating in blood vessels, thus causing some cardiovascular and cerebrovascular diseases, and it is rich in vitamins, which is very helpful for the human body and can help to enhance physical fitness.

2. Treat colds

Green onions are also very effective in treating wind-cold colds, rheumatic colds caused by external viruses, fever, cough, nausea, bad stool and other symptoms.

3. Treat cancer

Onion also has a certain effect on the prevention and treatment of cancer, because some substances contained in onion can inhibit the growth and development of cancer cells in the intestine. Moreover, it also contains trace elements that can reduce the acid content in the stomach, so eating green onions often has certain preventive and therapeutic effects on diseases and cancers in the intestine and stomach.

The disadvantages of eating onions

1, eye injury

Although eating green onions has many benefits, if you eat too much, it will stimulate your eyes to secrete liquid, which will make your eyes feel uncomfortable, so you should not eat too much green onions in your daily life, especially when it is dry and hot in summer.

2, hurt the stomach

Green onions are very spicy and irritating to the stomach. Eating garlic raw for a long time is a burden to the stomach and intestines, and it is particularly easy to hurt the mucosa.