The bergamot is yellow when it matures, and it can be eaten directly by peeling off the epidermis. The white meat inside is refreshing and sweet. You can also make porridge, or eat it cold and stir-fried, such as stir-frying bergamot. The specific methods are as follows:

Materials and tools: bergamot, carrot, salt

1, clean the prepared bergamot;

2. Shred the washed bergamot;

3. Shred the washed carrots;

4, add vegetable oil, stir-fry in the pot, add salt and monosodium glutamate to taste.

Bergamot has obvious relieving effect on tracheitis and asthma; It has more obvious curative effect on indigestion, chest distension and tightness in the abdomen of ordinary people. It can also be made into a variety of Chinese herbal medicines, which has the function of health care and longevity after long-term administration.

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