Ingredients Recipe

One cup of lentils

Two cups of water

Steps

Put the lentils in a large amount Soak in clean water for at least 30 minutes to remove dirt and starch. Rinse and drain the soaked lentils.

Put the washed lentils into a medium saucepan and add 2 cups of water. If you didn't soak the lentils beforehand, add an extra 1/2 cup of water to the pot. Boil water over high fire.

When the water starts to bubble, stir the lentils once and reduce the heat to low. Cover the pot and cook for twenty minutes

Nutritional value and efficacy of lentils

1. Nutritional components of lentils

There are many kinds of lentils Nutrients beneficial to the human body, such as protein, fat and carbohydrates, are all important in lentils. In addition, lentils also contain a variety of vitamins and trace elements. After people eat them, they are of great benefit to the body and can satisfy their needs. Each organ of the body has different nutritional needs during metabolism.

2. Lentils can lower cholesterol

Lowering cholesterol is an important role of lentils, because it contains unique soluble fiber, which can increase the body's ability to absorb protein after entering the human body. The absorption of lentils can also reduce the cholesterol content in the body, which is of great benefit in preventing arteriosclerosis and hyperlipidemia. In addition, the iron content in lentils is also very high, which has a certain alleviation effect on anemia.

3. Lentils have high folic acid content

Lentils have a high folic acid content. When eaten together with vitamin B, it will be more easily absorbed by the body, and vitamin B is also found in lentils. It contains important nutrients, so lentils are especially suitable for women after pregnancy and have a significant effect in preventing fetal malformations. In addition, lentils also contain some antioxidant ingredients, which can improve cellular immunity and reduce the occurrence of cell cancer.