The diet of the 20-month-old baby has gradually changed from mainly milk to mainly cereals, meat, eggs and vegetables.

20-month-old baby recipe: the practice of milk-flavored assorted tofu

Nutritional characteristics: this dish uses tofu as the main ingredient and milk as the auxiliary material, which not only gives the dish a special color and milky flavor, but also plays a good role in supplementing calcium.

Ingredients: chopped chicken100g, milk100g, 400g of tofu, 5 egg whites, 20g of ham, 30g of water-soaked mushrooms, 20g of minced pork, 25g of water-soaked sea cucumber, 20g of walnut kernel and 25g of pine nuts; 2g of salt, 5g of cooking wine10g, 5g of onion.

Practice:

1, ham, sea cucumber and mushrooms are washed and cut into fine powder for later use. 2. Walnut kernels and pine nuts are cooked in oil and ground for later use.

3. Add minced chicken, egg white and milk to the tofu, then add cooking wine and salt and mix well into a paste.

4. Add oil to the wok, stir-fry chopped green onion, add minced pork and stir-fry, then add minced ham, sea cucumber and mushrooms, stir-fry until fragrant, and add a little cooking wine and water to stew for a while.

5. Start the oil pan again, stir-fry the tofu paste to make it coagulate into granules, then add the stir-fried minced meat and other materials, add appropriate amount of salt and chicken essence, thicken it, put it on a plate, and sprinkle with crushed walnut kernels and pine nuts.

20-month-old baby recipe: the practice of tofu rape heart

Nutritional characteristics: Rape is rich in protein and various vitamins, with high contents of carotene, vitamin C and calcium.

Ingredients: tofu100g, rape seed 400g, soybean sprouts100g, mushrooms 25g, bamboo shoots 25g, shallots 20g, ginger10g; 25g of oil, 5g of sesame oil, 3g of refined salt, 0/0g of cooking wine and 0/0g of starch.

Practice:

1, cut the onion into onion segments; Wash and shred winter bamboo shoots and mushrooms; Wash the heart of small rapeseed, remove the leaves and take the tender heart for later use.

2. Press the tofu into a paste with a spatula or spoon, add mushrooms and shredded bamboo shoots, add salt, chicken essence, cooking wine and sesame oil, mix well, steam it in a cage for 10 minute, take it out, put it in a plate, decorate it with cauliflower around, and sprinkle some chopped green onion in the middle.

3. Heat the oil pan, add the onion and ginger to stir-fry until fragrant, then remove the onion and ginger, stir-fry the bean sprouts, add salt, monosodium glutamate and soup to boil, skim off the floating foam, add starch, pour sesame oil and pour it on the Chinese cabbage.

Twenty-month-old baby recipe: the practice of burning tofu with minced meat tomatoes

Nutritional characteristics: Tomatoes are rich in carotene, vitamin B 1, vitamin B2, niacin, vitamin C, vitamin P, vitamin K, etc., and also contain citric acid, lycopene, malic acid, protein, fat, crude fiber and sugar.

Ingredients: 50 grams of lean pork, 0/00g of tofu/kloc, 0/00g of tomato/kloc, 5g of onion and 5g of Jiang Mo; 5 grams of salt, 5 grams of soy sauce and 5 grams of starch.

Practice:

1, wash pork and chop it into minced meat (or directly use meat stuffing); Cut tofu into cubes; Wash the tomatoes and cut them into pieces.

2. Put the oil in the pot and heat it. First, stir-fry the onion and ginger, then add the minced pork, stir-fry and take it out for later use.

3. Stir-fry tomatoes with the remaining oil, stir-fry a few times, and put the beans