One, walnuts and pine nuts corn soup: beauty and breast
Walnuts and pine nuts are women's classic nourishing food, they are rich in vitamin E and zinc, is conducive to moisturizing the skin, slow skin aging. In addition, they are rich in protein, minerals, B vitamins, is beauty, hair good. Walnuts and pine nuts are good sources of linolenic acid, which is the recently popular breast health ingredient that has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and is also highly regarded by experts as a skin-beautifying food.
The production method is very simple, take the appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle with walnuts and pine nuts, and serve.
It is best to buy raw walnuts and pine nuts and fry them yourself, and it is best to use sunflower oil, which is rich in linolenic acid. When consuming walnut and pine nut corn soup, do not overdo it, it is recommended to drink a small bowl every day. Consumption of too much may lead to absorb too many calories and cause obesity.
Two, peanut and sesame paste: anti-aging
Peanuts and black sesame are 30-year-old women anti-aging food of choice, which is mainly due to their rich in vitamin E, but also to prevent pigmentation in the role of the skin to avoid the formation of pigmentation, butterfly spots. Sesame seeds contain powerful anti-aging substances sesame phenol, is to prevent women's aging of the important nourishing food, which is also very rich in B vitamins, can promote the body's metabolism, but also conducive to the synthesis of estrogen and progesterone, can play a * efficacy.
Making peanut sesame paste needs to prepare peanuts, black sesame seeds and salad oil. First of all, the peanut kernels fried in oil, black sesame seeds fried, and then put them together in the blender, fully pulverized into powder, into a sealed glass jar for storage. When you want to eat, use a clean spoon to serve in a bowl, add boiling water and rinse. If you like sweet flavor, you can add some honey.
Homemade peanut and sesame paste is more natural and healthier than the ones you can buy from outside, and it's perfect for breakfast or an afternoon snack.
It is best not to peel off the peanuts outside the "red coat", because the "red coat" has a very good effect on the blood.
Three, yam and green bamboo shoots fried chicken liver: improve skin color
Yam is respected by Chinese medicine to fill the deficiency of the best products, with the spleen and kidney, the role of the essence of the gas. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, not only is conducive to the synthesis of estrogen, or the first choice of food to replenish blood. Bamboo shoots is rich in dietary fiber beauty vegetables. Combined, the three have the effect of tonifying qi and blood, and improving the skin's sense of moisturization and color.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate (MSG), soup and starch. First of all, peel and wash the yam and green bamboo shoots, and cut into strips. Chicken liver washed with water, cut into slices. Then blanch the yam, green bamboo shoots, chicken liver and other ingredients in boiling water separately. Finally, put some cooking oil in the pot, add the right amount of broth, seasoning, then add all the ingredients, stir-fry a few times, thicken the gravy and serve.
When consuming chicken livers stir-fried with yam and green bamboo shoots, you must remember not to drink beverages such as coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If you don't have chicken liver, you can also choose pig liver or duck liver instead.
Four, double beans and chicken wings soup: increase skin elasticity
Soybean and green beans are not only rich in protein, lecithin, but also contains phytoestrogens, which are isoflavones that can effectively increase the level of estrogen in the body, so that women are more youthful and beautiful, and isoflavones also have the role of preventing osteoporosis.
In addition, many people only know that pig's trotters are a good beauty product, but do not know that chicken wings also contain a lot of collagen, and protein content is higher than pig's trotters, which is eaten with soybeans and green beans to increase skin elasticity and moisturize the skin is very beneficial.
Making materials needed: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup. First of all, put soybean, green beans, chicken wings and other ingredients into a casserole, add appropriate amount of broth, stewed over low heat, and finally seasoned with salt, monosodium glutamate, cooking wine, and then ready to eat.
Be careful not to remove the outer skin when soaking soybeans and green beans in water. Chicken wings should be used in the wing center and wing tips, rather than the wing root part, which has a lower collagen content.