First, longan pulp, the main function of longan pulp is to benefit the heart and spleen and tonify qi and blood, which has certain curative effect on qi deficiency, heart-blood deficiency and palpitation and insomnia.

Second, red dates, red dates have always been the first choice for blood. From the point of view of traditional Chinese medicine, jujube can not only nourish the stomach and strengthen the spleen, replenish blood and soothe the nerves, but also nourish the heart and lungs and harmonize the camp and health, which has a good effect on anemia.

Third, black-bone chicken is sweet and warm in nature, which has the functions of tonifying deficiency, nourishing yin and blood, and greatly tonifying qi and blood. It is suitable for people with yang deficiency and deficiency of both qi and blood.

Fourth, yam, yam is beneficial to kidney qi, spleen and stomach, diarrhea, phlegm, moisturizing fur.