50-year-old women's health recipes, many women will have various health problems when they reach the age of 50. At this age, many women have begun to enter menopause, and they need to pay special attention to the health of their diet. Let's share the health recipes for 50-year-old women.
50-year-old women's health recipes 1 1, choose the right cooking oil
When you are old, you must be careful when choosing edible oil. Try to choose soybean oil and peanut oil as the vegetable oil, and add some olive oil to these oils. Olive oil has many benefits to our health. Unsaturated fatty acids in olive oil can effectively regulate blood vessels and blood lipids, which can effectively reduce the occurrence of coronary heart disease. For some elderly friends who suffer from heart disease and diabetes, olive oil is highly recommended.
2. Eat less fine flour
Most of our energy comes from staple food, which will not only provide us with sufficient nutrition, but also provide a lot of dietary fiber. The main reason why female friends get fat after 50 years old is the excessive intake of staple food, so we must plan the diet structure reasonably. Usually, you can try to eat less fine flour and add more coarse grains and grains, such as barley, coix seed and oats. These are very good choices. This kind of food contains a lot of dietary fiber, protein and a variety of minerals. Older female friends can effectively reduce the risk of cardiovascular and cerebrovascular diseases if they eat it for a long time.
3, meat supplement
Meat ingredients are also very important for our health. Meat contains a lot of protein, as well as minerals and vitamins needed by the human body. When women are over 50 years old, they will face muscle loss. At this time, they must supplement meat properly and keep exercising. Only in this way can they maintain their muscle state. Try to choose beef and chicken as much as possible in meat selection, and try to reduce the intake of meat with high fat content. And in the choice of cooking methods, try to steam and cook as much as possible.
4, egg milk intake should be sufficient
Eggs contain a lot of vitamin D, and these foods are rich in calcium. These substances are easily absorbed by the human body. It is suggested that female friends should take an egg every day after they are over 50 years old, and ensure about 300 ml of milk every day. If there is abdominal distension and diarrhea after drinking milk, it will prove lactose intolerance. At this time, you can properly choose to drink some yogurt and Shuhua milk to adjust. After the age of 50, women are facing menopause and osteoporosis. Drinking some milk properly can supplement the calcium needed by the human body.
Women must be scientifically and reasonably matched in their diet in their old age, so as to alleviate the symptoms of chronic diseases. In addition to a scientific and reasonable diet, we should also do some proper exercise to improve our immunity against various diseases.
50-year-old woman's health recipe 2 recommended: Huangqi fresh shrimp soup
Efficacy: nourishing blood, caring skin, enriching breasts and strengthening body.
Ingredients: Radix Astragali 30g, Rhizoma Dioscoreae 30g, Radix Angelicae Sinensis10g, Fructus Lycii15g, Radix Platycodi 6g, fresh shrimp100g, and 2 slices of ginger.
Cooking: wash the herbs and soak them slightly; Wash the fresh shrimps. Put the Chinese herbal medicines into a clay pot, add 2000 ml of clear water (about 8 bowls), simmer for about 1 half an hour after the strong fire is boiled, discard the dregs and keep the liquid medicine, add fresh shrimps and fry them together for10 ~15 minutes, and add a proper amount of salt and a little crude oil. Eat soup and shrimp for 1~2 people.
25 to 30 years old: A light diet can help reduce wrinkles.
During this period, the secretion of subcutaneous oil glands in women decreased, and most of them worked hard, took care of their children, weakened the luster of their skin, and wrinkles gradually appeared in their foreheads and corners of their eyes. In addition to eating light food and drinking plenty of water, we should especially eat foods containing vitamin C and vitamin B, such as mustard, carrots, tomatoes, cucumbers, peas, fungus and milk.
Recommended: Sugarcane Maogen carrot horseshoe pig lean meat soup
Efficacy: beauty beauty, dispel acne.
Ingredients: 400g of sugarcane, cogongrass rhizome100g, horseshoe100g, carrot150g, 200g of lean pork and 2 slices of ginger.
Cooking: peeling, washing and chopping sugar cane into small pieces; Washing water chestnut and carrot respectively, peeling and cutting into blocks; Wash cogongrass rhizome and soak it slightly; Wash the lean pork and slice it. Put it in a earthenware pot with ginger, add 2000 ml of water (about 8 bowls), boil it with strong fire for about 2 hours, and add appropriate amount of salt. For 3 ~ 4 people.
30 to 40 years old: Fill the skin with boiled water and melon and fruit meat.
The endocrine and ovarian functions of women in this age group are gradually weakened, the skin is easy to dry, and crow's feet begin to appear at the end of the eyes. Pay attention to drink plenty of water during this period, preferably after getting up in the morning, drink 200-300 ml of cold boiled water. Eat more fresh vegetables and fruits rich in vitamins, and pay attention to protein, an animal that supplements collagen, such as pig's trotters, skin, lean meat, fish, etc., so as to promote the skin to absorb and store water, and make the skin look plump and moist.
Recommended: Danggui Baizhi Lycium barbarum carp soup
Efficacy: dredging collaterals and promoting blood circulation, breast enhancement and body building.
Materials: Angelica sinensis 1 0g, Angelica dahurica15g, Lycium barbarum10g, Beiqi15g, 5 red dates, carp1strip (about 500-600g) and 3 slices of ginger.
Cooking: wash the herbs separately, soak them slightly, and remove the core of jujube; Wash the carp slaughter, remove impurities, etc., put in oil and fry over slow fire until the sides are slightly yellow. Put them together with ginger in a earthenware pot, add 2000 ml of clear water (about 8 bowls), after the strong fire is boiled, change to slow fire for about 1 half an hour, and add a proper amount of salt and a little oil, which is 2-3 people. Carp can be mixed with soy sauce for dinner.
40 to 50 years old: Eating coarse grains can prevent dark circles and dry skin.
At this time, women gradually enter menopause, and their ovarian function declines. Because of the dysfunction of the anterior pituitary gland, the autonomic nerve is easily excited or depressed, and the eyelids are prone to black halo, and the skin is dry and less shiny. Eat more foods that can promote cholesterol excretion, invigorate qi, nourish blood and delay facial skin aging, such as corn, sweet potatoes, mushrooms, lemons, walnuts, cabbage rich in vitamin E, cauliflower and peanut oil.
Recommended: Stewed fresh chicken soup with donkey-hide gelatin and velvet antler.
Efficacy: nourishing skin, promoting blood production and moistening skin.
Ingredients: Colla Corii Asini 1 0g, Cornu Cervi Pantotrichum 3g, Rhizoma Dioscoreae15g, round meat 5g, fresh chicken (suitable for hens)1piece, and 3 slices of ginger.
Cooking: wash the herbs and soak them slightly; Ejiao is broken; Wash the hen, remove dirt, claws and tail, and cut into blocks. Except the donkey-hide gelatin, put it in a stew with ginger, add cold boiled water 1000 ml (about 4 bowls), stew for 3 hours, discard the dregs, pick up the chicken pieces, mix the donkey-hide gelatin with the liquid medicine, add appropriate amount of salt to drink, and mix the chicken pieces with soy sauce for meals.
50-year-old woman's health diet 3 diet therapy to eliminate wrinkles
First, the face is not old.
Use 500g of ginger, 250g of jujube, 200g of agarwood, 200g of fennel, 0/00g of salt/kloc-,0/50g of licorice/kloc-and 25g of clove. Apply the medicine and grind it into powder, and mix well for later use. Take boiled water every morning, each time10g as tea.
Second, the rejuvenation soup
Use frog leg meat 1 00g, pork loin1pair, swim bladder abdomen 20g and wolfberry fruit 20g. Wash the field chicken, remove the bones, and wash the pork loin, swim bladder belly and wolfberry fruit for later use. Use 5 bowls of clear water, put the above materials into a pot, cook for about 2 hours, and season with salt. This soup has the functions of caring skin, invigorating qi and blood, and removing wrinkles. The hands and feet of middle-aged and elderly people are easy to freeze in winter, and women can take it after delivery.
Third, stewed papaya with snow ear
25 grams of tremella, papaya 1 piece, 5 grams of north almond and 20 grams of south almond. Soak the tremella in clear water first, and then rinse it with clear water for later use. Peel papaya, remove seeds, wash it with clear water and cut it into small pieces for later use. Remove the clothes from the North and South Almonds, wash them with clear water, put them in a stewing pot together with the above raw materials, add appropriate amount of rock sugar, add appropriate amount of boiling water, cover the stewing pot, put them in a pot, and stew them in water until the raw materials taste good, then serve. The product has effects in nourishing skin, nourishing yin and moistening lung, keeping skin tender, and preventing wrinkles from appearing prematurely. Such as lack of sleep, excessive smoking and drinking, hot and dry cough, dry cough without phlegm, can also be eaten.
Iv. Mushroom, chicken and corn soup
Take 50 grams of mushrooms, chicken 100 grams, corn soup 1 can, and appropriate amount of oil and salt. Cut the chicken into pieces, soak the mushrooms in water and slice them. Boil the corn in water, add chicken and mushrooms for about 10 minutes, and cook for about 5 minutes. Season and serve. The millet in this soup can strengthen the spleen and stomach, moisturize the skin, reduce wrinkles and help with beauty.
Five, the skin wrinkle drink
Ingredients: celery, cauliflower, tomato, red grape, grapefruit, orange, honey and milk.
Method: Stir celery, cauliflower, tomato, grapefruit and orange together; Squeeze grapes separately for use; Mix honey and milk with warm water; Mix the above * * * evenly and serve.
Administration:1~ 2 times a day.
Efficacy: Enrich muscles, moisturize skin and relieve skin wrinkles. Regular use can remove wrinkles and enrich muscles, making skin tender, white, ruddy and shiny.
Six, wrinkle with fruits and vegetables
With the growth of age, the skin is also prone to fatigue, and false wrinkles appear in the corners of the eyes and lips. Some fruits and vegetables are in direct contact with facial skin, and the skin is naturally moisturized, and the effect of wrinkle removal is very good.
1, after mashing bananas, add half a tablespoon of olive oil, stir evenly, and apply it on your face to help remove wrinkles.
2. Wash the watermelon skin with clear water, wipe the face, and then rinse with clear water to make the skin fresh and lubricated.
3, loofah can wrinkle, mix silk juice with alcohol and honey, apply the juice on your face, and then wash it with water after drying.
4. Cucumber has the function of cleaning face. Slicing cucumber just on the clean face can make the skin delicate and smooth, and remove wrinkles.
5, tomatoes are a good skin care product, you can chop it into juice, add a little honey and mix well, apply it to the face, and get good wrinkles.
6, pumpkin seeds contain substances similar to sex hormones, which have a protective effect on facial skin.
7, strawberry slice veneer effect is good.
8. Smash chestnuts into fine powder and coat them with honey, which can make your face smooth and wrinkles stretch. Does it feel good?