Red mung bean slimming porridge practice: red beans about 100 grams, mung beans about 100 grams, hawthorn about 30 grams, jujube according to their own amount of room 10. Wash the above several ingredients into the pot, add about 1000 ml of water, first large fire boil, and then small fire slow cooking, until the beans are cooked can be, here it is recommended to buy a small casserole cooking is better. In order to cook green beans and red beans faster, it is recommended to soak red beans and green beans in water for a night or a few hours before cooking porridge, so that it is easier to cook some. The amount of the above can also be in accordance with the two times to eat, you can cook the porridge in the morning, eat half in the morning, to noon and evening can be consumed, of course, according to the amount of people to see.
Red mung bean slimming porridge is very good for weight loss, red beans and mung beans are the best detoxification products, but also contains high fiber and low fat characteristics. Hawthorn's function is conducive to strengthening the spleen and stomach, eliminating food and reducing fat. Red dates harmonize and replenish the role of blood!
It is recommended that parents get up every morning after the first drink a cup of warm honey vinegar water, water temperature of about 300 milliliters of warm boiled water with an appropriate amount of honey and 2 tablespoons of vinegar (preferably white vinegar, not the kind of black vinegar, ha), stirring after a cup to drink. Honey vinegar who can play the effect of cleaning the stomach and intestines, which can provide gastrointestinal peristalsis, can be completely eliminated from the body of toxins, breakfast on the red bean and green bean porridge, the whole morning will not have to eat anything, the evening can also be eaten at a time, about three hours before going to bed don't eat, so adhere to a period of time, you can see a very good weight loss effect!