Mume soaked in water to drink.
Mume can be drunk in water. Mume is a kind of fruit, which tastes sweet and sour and has appetizing effect. It can be eaten directly or drunk in water. The sour and sweet taste is very popular.
Method: Put seven or eight dark plums in a larger glass, then pour into boiling water, cover the cup, soak for 3 to 5 minutes, then take out the dark plums, and the rest of the water can be drunk.
In addition, ebony and hawthorn, crystal sugar are the best soaking water, ebony and hawthorn are acidic, acidic substances can play a role in convergence, which can converge our sweat and prevent excessive sweating.
Long-term drinking of ebony tea
If dark plum is used to make tea for a long time, it may lead to hyperacidity, which will stimulate the gastric mucosa and cause gastrointestinal discomfort. Therefore, when making tea with dark plum, we should also pay attention to the right amount.
Generally, the amount of soaked ebony should not exceed 10g, and only about 3-4g should be put each time. It is not suitable for eating too much, and it is also not suitable for long-term drinking.
Effect of soaking mume in water to drink
1 Relieve physical fatigue: Soaking ebony in water can accelerate lactic acid metabolism in the human body, replenish sufficient energy for the human body, promote the recovery of human physical strength, and relieve or disappear the symptoms of physical fatigue as soon as possible.
2, purify the blood: soaking in water with ebony can accelerate the metabolism of toxins in the blood, purify the blood, promote blood circulation, and reduce the incidence of cardiovascular disease.
3, clearing the intestines and detoxifying, relieving constipation: Mume is rich in malic acid. Soaking in water can soften the stools in the intestines and accelerate their discharge. The toxins expected in the intestines will also be excreted with the stools. Regular drinking can clear the intestines and detoxify and relieve constipation.
Taboo of soaking in water for dark plum.
Dark plum is sour and mainly enters the liver meridian and the large intestine meridian. It is not suitable for cough and asthma caused by excessive phlegm and diarrhea caused by diarrhea at the beginning or eating disorder. It is not beneficial, but will lead to further aggravation of the disease.
Women should not drink dark plum tea during menstruation and before and after delivery, otherwise it will damage their health. Patients with colds and enteritis should not drink it to avoid getting worse.