First of all, self-examine the usual diet and schedule to see what is missing. In other words, find out the reasons for getting fat and discuss the improvement.
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Habit 2: Avoid high-sugar and high-fat foods for breakfast.
In addition, it is "breakfast". I believe that many people have the same breakfast, and they are used to buying a single food in a breakfast shop. Of course, these foods are all one of the biggest culprits that can cause obesity. These foods are nothing more than high sugar, high oil and high sodium. The most frightening thing is that the chemicals added in processed foods can not be metabolized, which makes the body edema.
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Habit 3: Eat as little afternoon tea as possible.
For those tempting afternoon refreshments, please ask your family members to cooperate with each other for health, change them from regular to occasional, and just eat 1-2 times a month to relieve your cravings. The rest of the time, we will eat healthier low-temperature roasted nuts without seasoning, low-fat fresh milk, low-sugar fruits and so on.
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Habit 4: Eat less and eat more.
A small amount of meals is the most common suggestion, but in fact, after it is actually implemented, it will often become a large amount of meals (so, in addition to the normal three meals, it should be reduced (the original 1 meal is 500 calories, and it is reduced to less than 1 meal. ), so that if you are hungry between meals, you can eat the 4th, 5th and 6th meals more, and the more you eat, the lower the calories, the better.
Habit 5: Have a full dinner.
A meal is full, but you have to eat again soon so that you won't feel dizzy from hunger. Those who can really hold back from eating will indeed lose weight, but in the end they will become sallow and emaciated, and the lower body will be swollen, which doesn't look more beautiful than when they are obese.
Habit 6: Drink water before meals to suppress appetite.
Feeling full is also a common myth. In order to eat less, drink a large glass of water first, or just eat a big pile of vegetables without oil and water. Anyone who has done these stupid things like me should know that it is easy to get hungry.
Habit 7: Adjust living habits.
Habit 8: Exercise promotes metabolism.