Clean a pineapple, not too big, just ordinary.

First cut off the top cover with a knife, don't lose it, and then slowly dig out the pulp with a knife.

Don't break the peeling shell.

When it's done, mix the water-soaked rice (better rice than northern rice) with some chopped pineapple grains and fresh corn grains and put them in. You can add a little coconut milk appropriately, cover it and steam it in a steamer.

Another way is to cook the pineapple shell, cook the pineapple pulp, rice, ham, scallop and other raw materials like fried rice, then take it into the pineapple shell, cover it, and put it in the microwave oven for one minute.

Raw materials:

One pineapple with leaves, rice 1/2 bowls, crushed pineapple meat, tomato granules, green beans, white mushroom granules and dried bean curd granules 1 tablespoon, one teaspoon of pickled mustard tuber and broken nuts, one teaspoon of ginger 1/4 teaspoons, oil 1 tablespoon and salt 3.

Practice:

1, wash the pineapple, wipe it dry, cut off about one-fifth with a knife, take the part with leaves, dig out the pineapple meat with a spoon as a cup, and suck up the water.

2. Heat oil 1 tablespoon, add rice, stir-fry for a few times, add materials and seasonings, stir-fry until the pineapple cup is cooked, and put it in the oven at 170 degrees Celsius 10 minute; Or microwave oven for two minutes.

Features:

Rich in nutrition, sweet and sour.

Raw material preparation:

A pineapple (the bigger the better) is a chicken breast 1 fast. If it is frozen, soak it in water in advance to thaw the miscellaneous frozen vegetables 1 small bowl. It is better to use oil, olive oil, or mustard seed oil. Of course, ordinary vegetable oil can be used. It's easy to prepare.

Cooking process:

1. Cut the pineapple in half and dig out the pulp. You can use a knife or a ball digger.

2. Cut the chicken breast into 1cm cubes.

3. After the oil is hot, stir-fry the chicken breast with medium heat. Children's rice should not be seasoned too much or the taste is too strong. Chicken should not be marinated with cooking wine or soy sauce. When the chicken is fried to white, you can add the variegated vegetables. Now add a little salt.

4. Add overnight rice, overnight rice fried rice is smooth, hot rice fried rice is sticky, stir-fry evenly.

5. Add pineapple granules and juice, and stir well.

The cooked pineapple rice can be put in the pineapple bowl, and the delicious pineapple rice is ready, which takes about 10 minutes.

This dish only needs a little salt for seasoning. The rice is stained with pineapple juice, with a little lovely bright yellow, and the colorful peas and carrots are beautifully decorated, without adding any freshener. The natural sweetness of pineapple makes the rice particularly delicious, and the chicken provides the necessary protein. What is put in the pineapple is only part of the rice, hehe. Don't do it quickly.