Weight-loss training camp is a training mode that uses exercise to lose weight. Exercise to lose weight is the most scientific and green method to lose weight. Obese people consume excess body fat, promote metabolism and achieve the goal of losing weight through certain aerobic exercise. And through anaerobic training, increase the physical fitness of trainees, and achieve the advantages of changing body shape, optimizing lines, increasing strength and preventing the effect from rebounding! Shanghai Institute of Physical Education Sports Weight Loss Center: Generally, under moderate and low intensity exercise, the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, and the more obvious the weight loss effect. The most common ways to lose weight by exercise are swimming, jogging, aerobics, dancing and so on.

The harm of obesity in weight-loss training camp 1. It is the enemy of health and longevity 2. It affects the labor force and is vulnerable to trauma 3. It is prone to coronary heart disease and hypertension 4. It is prone to endocrine and metabolic diseases 5. It has adverse effects on lung function 6. It is easy to cause hepatobiliary diseases 7. It can cause joint diseases.