Recommended several fish soup for pregnant women

Eating healthy? Mother and child diet

Fish soup is something very good for pregnant women. But be aware that not all fish are suitable for pregnant women to eat, when choosing, be more careful. These two types of fish are very suitable for pregnancy, can be commonly used to cook soup.

Pregnant women should drink what fish soup is good

1, chub soup

Chub is a kind of warm food, help regulate the digestive system of pregnant women. And the use of its soup to drink, can add a lot of protein. This component can promote cell renewal, is necessary for pregnant women and the development of the fetus in the abdomen. Therefore, pregnant women often drink silver carp soup is very beneficial.

Required materials: 1 chub (fresh is best), 1 block of tofu, 3 slices of sliced ginger, appropriate amount of chopped green onion.

Cooking practice:

1, the silver carp slaughter, and then cut the fish belly, the viscera all peeled off, and then will remove the gills, scrape off the fish scales, rinse clean all the blood and water control dry. After the moisture is gone, use a kitchen knife to cut a few cuts on both sides of the fish, and then the salt on it, rubbed a few times with the hand, and then leave it for ten minutes, and then rinse it with water. And then chop it into large pieces of fish meat spare.

2, and then wash the pot, dry the pot and add oil to heat, and then put the fish stir-fry, stir-fry until the fish discoloration, and then pour into the water to boil. After the soup boils, cut the tofu open down, then cover and simmer. When the soup boils again, put in the ginger and simmer.

3, and finally after the fish soup stewed, pour in salt and scallions, tasted and felt salty and suitable, you can pour up to eat.

Braised chub

2, carp soup

Carp soup has the effect of tranquilizing the fetus, lactation, so that pregnant women who are about to give birth can drink some.

Required materials: 1 carp (about a pound), 20G of black beans, 10 red dates, ginger moderate.

Cooking practice:

1, the first carp to deal with, and drain the water. Then say ginger peeled and washed, put on the board patted spare.

2, and then put the black beans in a frying pan, with a small fire slowly fried, fried to the beans after cracking, do not put the oil to continue to dry fry, fried and then after the sheng up and cleaned once again to be used.

3, after washing the pot, after burning hot into the cooking oil, oil is hot and then put the carp into the pan frying, frying well directly into the casserole after fishing out, pour black beans, jujube, ginger and water. Then open fire and boil directly into a small fire slowly simmer for 1 hour.

4, and finally after the soup stewed, add a little salt seasoning can be. Of course, if you only want to eat carp, then just simmer for 10 minutes.

Fresh carp soup

Related reading: pregnant women diet menu

Pregnant women drink soup notes

1, drink the soup, to fresh, do not overnight, so as not to eat the impact of intestines, resulting in digestive problems.

2, drink soup to remember to drink slowly, so as not to be too hot, damage to the mouth and esophagus. So, even if they are very hungry, pregnant women drink soup, should take their time.

3, drink the soup, it is best not to use star anise, five spice powder and other materials, because these are stimulating spices, eat easy to consume pregnant women intestinal water, resulting in constipation or aggravate the problem of constipation.

4, drink soup, if the soup is more oily, please skim off part of the oil on the surface of the soup first, and then consume a more non-greasy soup. Because some pregnant women have a bad appetite, especially those who are just pregnant. For greasy soup is generally difficult to swallow, and reluctantly drink, but easy to affect the appetite, or to increase the number of vomiting, so that pregnant women nausea feeling become serious.

Home with pregnant women of stewed crucian carp soup

Home with pregnant women of stewed crucian carp soup with

Carp 1 coriander moderate

Ginger moderate green onions

Home with pregnant women of stewed crucian carp soup

Steps 1

Carp a washed, sliding knife

Steps 2

Ginger garlic Preparation, because the "leader" of the pregnant sensitive to the flavor of pepper, a little ginger and garlic to enhance the flavor can be!

Step 3

Hot pot of cold oil, fish into the pot to fry a little, out of the key step of the white soup

Step 4

Frying out the flavor, pour boiling water. The oil used is natural canola oil and a little peanut oil, soup golden

Step 5

High heat, soup out of the golden milky white, turn off the heat for about 20 minutes

Step 6

Out of the pot, and finally sprinkled with some salt, drizzled with cilantro can be. This carp soup into a number of pickled white radish, so the flavor is very fresh.