1. Put the dried almonds in a bowl or basin big enough and soak them in cold water for an hour or two.

2, add water to the pot, can not exceed the amount of almonds, boil.

3. Take out the almonds soaked in water, put them in a pot, and turn off the fire after boiling.

4. Take it out with a strainer and put it in a basin filled with cold water (or ice water). Soon you will find that white almonds will pop out as long as you pinch them with your hands.

5. Absorb the peeled almonds with kitchen paper towels, or spread them out to dry (Kunming is very dry this season, so I put them directly on the plate to dry).

Almond is the seed of apricot in Rosaceae, which is divided into sweet almond and bitter almond. It mainly contains protein, fat, sugar and a small amount of amygdalin. The main components of fat are oleic acid and linoleic acid.

Almond fruit grows on a short distance and has an immature appearance. When the fruit is ripe, its green shell will crack, revealing the nucleolus wrapped in the rough shell. The kernel is yellow, with many small holes, and the shell is hardwood. Almond fruit is oblate, round at one end and sharp at the other, and covered with thin brown skin. Nuts contain 20% protein and no starch. After grinding and pressing, the oil squeezed out is about half of its own weight. Almond oil is light yellow. Although it has no fragrance, it has the effect of softening skin and beautifying.