1, the harm of cucumber diet
When using the cucumber diet, most people only eat cucumbers for three days, a week or even longer, and take cucumbers as the staple food every day to achieve the purpose of losing weight. And doing so for a long time will inevitably do harm to our health.
2, causing stomach discomfort
Because gastrointestinal peristalsis itself is very strong, and the cellulose contained in cucumber can help gastrointestinal peristalsis and promote digestion. However, due to eating only cucumbers for a long time, there is not enough food to digest in the stomach, which will easily lead to gastrointestinal discomfort, flatulence and stomach pain for a long time.
3, leading to irregular menstruation
Because cucumber diet is a quick and effective way to lose weight in a short time, you can see the effect of losing weight quickly, but women lose weight too fast in a short time, which may lead to fat metabolism disorder in the body, affect the endocrine system, and cause irregular menstruation and amenorrhea.
4, causing dehydration of the body
Cucumber diet can see the effect of losing weight in just a few days, but this short-term diet loses the most water. If you use this method for a long time, it may lead to dehydration.
5, causing malnutrition
If you only eat cucumber to lose weight, although the weight loss effect will be very good, it will lead to the single nutrition of the food you eat, which is prone to unbalanced nutrition.
6, cause osteoporosis
If you only eat cucumbers for more than a week, there will be insufficient calcium intake. Too fast weight loss will also increase the loss of calcium and increase the risk of osteoporosis, which is prone to fractures.
7, prone to rebound phenomenon
Cucumber diet can actually be said to be a diet diet. Once the diet is resumed in the later period, it is easy to regain weight.
8, the skin is slack.
Eating cucumber does not contain other nutrients, such as amino acids, fatty acids and collagen. , will lead to insufficient intake, easy to make the skin dry and inelastic, uneven nutrition will also lead to excessive subcutaneous fat loss, so that the skin will relax for a long time.
8, diet weight loss tips
1, set a diet slimming goal.
First of all, make your own weight loss goal, that is, your ideal weight or standard weight, and record it in a place where you can often see it to remind yourself.
Step 2 record the weight loss process
Record the daily weight change, or present the weight change in the form of cards or charts, so as to know how far it is from the set goal and whether it is necessary to adjust the weight loss progress.
3. Ensure negative thermal balance.
The principle of dieting to lose weight is that the calorie intake needs to be less than your consumption. Control the intake of total calories every day to ensure the negative balance of calories.
Step 4 eat a balanced diet
The healthiest way to lose weight is not to eat a certain food in isolation, but to eat it in a balanced way. If you need to reduce the intake of carbohydrates to lose weight, you can't completely skip this kind of food, but you can adjust it from half to 1/3 or even 1/4. It is necessary to ensure a balanced diet.
5, the diet should be light
The diet during weight loss must be light and less salt. The more salty you eat, the more you want to eat. Moreover, eating less processed foods with sauces, which are rich in sugar and starch, will increase calorie intake.
Step 6 control fat and calories
Always pay attention to the calories of food when eating, reduce the intake of fat in the diet, and increase the food of fish and poultry. At the same time, we should pay attention to the law of eating, don't overeat, and slow down the time of eating appropriately, and the time of each meal should not be less than 20 minutes.