Three major principles of skin care
Three major principles of skin care, in general, our skin is seriously dehydrated when there will be a lot of fine lines, looks will make people very old. So skin care is a very important thing, here are the three major principles of skin care.
The three principles of skin care 1
The three basic skin care principles are, reasonable cleaning + moderate moisturizing + strict sunscreen, do a good job of these three, common skin problems can be basically solved!
Why are these three principles of skin care so important?
Dry and sensitive skin, whether it is due to skin type, external environment, or damaged skin barrier, most of them are due to lack of moisturizing.
Acne, blackheads, closed mouth, pimples, enlarged pores, triggering a series of skin pore problems, the cause of skin quality only accounted for a very small part of the more because the skin cleaning is not in place, ignoring the skin moisturizing, do not do enough sunscreen caused.
Wrinkles, laxity, pigmentation, physiological factors are unavoidable, but the UV radiation caused by photo-aging damage, but accounted for 80% of the factors triggering skin aging.
In addition, the skin is sensitive to seasonal changes, often peeling, facial redness and other problems, and cleaning, moisturizing, sunscreen are inextricably linked.
Reasonable, moderate, strict, in order to achieve the "precise" skin care
Since these three principles of skin care is so important and basic, why do many people do not do it right? The reason is that it is easy to ignore the problem of the "degree" of this.
(1) reasonable cleaning, cleaning, including cleansing + makeup removal + deep cleaning / exfoliation + cleansing instrument.
Cleansing is a clichéd topic, but also the most likely to go wrong with the basic steps. The purpose of our cleansing is not to wash and "de-grease", but to wash away the dirt, grime, and excess oil that adheres to the surface of the skin, and that's enough.
Oily skin texture common oil secretion, skin oil problem, some people in order to "thoroughly" clean the skin oil, and even wash the face 3-4 times a day, in the long run the more the skin wash the more oil.
The skin surface of this layer of "grease", is a natural barrier to protect the skin from external damage. The most important thing to remember is that you can't just use the same technology to make your skin look good, but you can also use it to make your skin look good, so you don't have to worry about it.
For oily and oily skin with a healthy barrier, daily cleansing can be spaced out with soap-based products. With advances in formulations and technology, it's no longer time for us to talk about soap-based products.
Amino acids are used for daytime cleansing, and amino acids are interspersed with soap-based products for nighttime cleansing. Soap-based products can be used 2-3 times a week in the spring and summer, and 1-2 times a week in the fall and winter.
Dry skin, sensitive skin and barrier damaged skin should pay attention to, if the skin is in discomfort, to adjust the cleansing method, use water cleansing can be. The most important thing to remember is that you can't use the same type of product on your skin as you do on a regular basis, but you can use the same type of product on a regular basis.
Deep cleansing/exfoliation
Generally speaking, we do a good job of daily cleansing is not the need to deliberately exfoliate. The exfoliating products, which claim to be able to rub out the "keratin", is just a chemical reaction between the polymer and the water, not the real skin keratin.
Deep cleansing should be done in moderation according to skin type. For healthy oily skin types, deep cleansing should be done 1-2 times a week in spring and summer, and 1 time a week in fall and winter. Normal skin type 1-2 times every two weeks. For dry skin types, 1-2 times per month.
Makeup Removal
Of course no makeup is best, after all, even the most gentle makeup remover will pull the skin during use. If you need to, then the products and techniques used to remove your makeup are important.
Prioritize makeup remover oils, creams, and lotions, and gently work your way across the surface of the skin, avoiding the use of cotton pads to rub back and forth across the surface of the skin, and pulling. Make sure to wash off the product after removing the makeup to avoid residue.
Cleansers
Strictly speaking, we don't need to use cleansers to clean our facial skin. However, the environment, makeup and other external factors, there will inevitably be a cleaning "dead zone".
You can use the cleanser according to your skin condition. But it's not a good idea to try it on your own. If your skin is overly dry, red, or tingling after using a cleanser, you should stop immediately.
(2) Moderate moisturizing, moisturizing ≠ hydration ≠ excessive stacking of skin care products.
Often people have this skin condition, the water is not into the skin, dry skin problems can not be relieved; a variety of moisturizing products used all over the skin in turn was smothered with a face of acne.
This is about the relationship between hydration and moisturizing. For skin hydration, it is like adding water to the container, and moisturizing is to add water to the container lid to prevent water loss. A complementary defense is indispensable.
Hydration is a skin care operation that works on the stratum corneum of our skin. When the water content of the stratum corneum is low, the skin will be dry, cracked, peeling and other problems. The use of skin care products containing polyols, amino acids, hyaluronic acid ingredients, can play a significant . Hydration effect.
But by only hydrating without moisturizing, this water will still evaporate. We need to add a protective film for the surface of the skin, locking the water that has been replenished, to ensure that the inner water sufficient not to lose.
And moisturizing, the most important thing is moderation. The most important thing to remember is that you can't get the right kind of moisturizer for your skin, so if you don't get the right kind of moisturizer for your skin, you'll be able to get the right kind of moisturizer for your skin.
When choosing a moisturizer for oily skin, natural moisturizing factors and intercellular lipid components are preferred. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Avoid moisturizers that are high in oils, synthetic lipids, and silicones.
Also, avoid layering lotions and creams. The two are essentially the same, but in different forms.
The three main principles of skin care2 Principle 1: Keep your skin healthy, strengthen your skin's resistance, and avoid damaging your skin. The cuticle is the most important protective layer of the skin, in the skin care should pay attention to do not excessive peeling cuticle, to maintain the health of the cuticle. Excessive exfoliation of the stratum corneum can damage the skin's ability to moisturize and make it less resistant to external stimuli, making it susceptible to dryness, sensitivity, and other skin problems. When the stratum corneum cells can not be normal on time shedding or external stimuli abnormal thickening, the skin is easy to dull, dry, flaky. It is also important to maintain the balance of oil and water in the stratum corneum of the skin. Excess moisture in the stratum corneum can sensitize the skin and induce acute acne and hydrated dermatitis. Excess oil in the stratum corneum can lead to enlarged pores, yellowing of the skin, and even inflammation. Too little moisture oil in the stratum corneum will make the skin rough and dry. To maintain the balance of water and oil should avoid excessive hydration, oil, usually drink more water, do a good job of cleaning and moisturizing. The skin barrier is composed of stratum corneum cells, intercellular lipids, surface sebum membrane, the premise of all skin care is to ensure the health of the skin barrier. It is recommended that daily skin care should be based on their own skin condition, rational care of the stratum corneum. For babies with sensitive skin or a thin stratum corneum, don't use towels, washcloths, etc. to rub your skin. After cleaning, you can wet the towel, washcloth, etc., and gently press the skin surface to take away excess moisture, or gently wipe from the inside out to take away excess moisture. It's important to pay attention to the way you wipe your face, and follow these methods to minimize the damage to your skin. Principle 2: Choose the right skin care products and use them wisely. As the saying goes, "A honey, B arsenic. The same skin care products, some people feel that they have found the true love of life, some people feel that it is a devilish existence. The skin care products that suit themselves are the best, and you can't just look at the price when choosing skin care products. The goodness of the skin and the price of skincare products is not exactly proportional to the relationship. Of course it's also true that you get what you pay for, and there are expensive skincare products that work really well, but there are also affordable skincare products that work well. In their own economic range, choose the most suitable for their own skin care products is the most ideal. Rational skincare requires us to be scientific. Not excessive exfoliation, not excessive hydration, not excessive oil, to maintain the integrity of the skin barrier, improve the skin's resistance, while avoiding external stimuli and damage, is the pursuit of rational skin care concept. At the same time, also need to pay attention to perseverance. Even with the best skin care products in the world, it's impossible to get ideal skin in three days. So, developing good skincare habits is a top priority. The power of habit will keep us away from three days of fishing and two days of sunshine. Proper exercise Principle three, skincare also includes many aspects, not just using the right skincare products. A really good skin is one that radiates from the inside out, and it's not just about using the right skin care products. It's a well-known fact that proper exercise makes for youthful, firm skin. In addition, nutritional conditions, mood conditions, eating habits, and lifestyle can also affect the state of the skin. Therefore, skin care is a multifaceted **** together. Proper exercise, maintaining a positive and optimistic mindset, appropriate stress reduction, scientific massage, and reasonable dietary supplements should all be included in the skin care behavior. The focus here is on dietary supplements. Reasonable use of skincare products and dietary supplements are very effective. For dietary supplements, we recommend stewed bird's nest or peach jelly. Add silver ear, red dates, black sesame seeds, snow bird's nest, saponin rice and so on, the taste will be better, if it is too much trouble or the material is not complete, do not add it is okay. Bird's nest or peach shell soaked, with a pot or electric stew pot stew on it. When you're in the middle of your life, don't eat the stewed peach gelatin. The three principles of skin care 3 Clean keywords, mild Maintenance of the first step, the selection of mild and have the power to clean the cleanser! Cleaning is one of the most important parts of skin care, face cleaning to continue other skin care steps, the subsequent skin care products can be better absorbed Oh ~ cleaning too strong products will cause the skin dry, or destroy the healthy skin barrier become sensitive. But if you don't clean it thoroughly, you'll get clogged pores, blackheads and pimples, and a dull complexion. Regardless of the skin type do not use soap, please use amino acid cleansing, cleaning mask frequency can not be too high; put on the makeup must be removed, makeup removal techniques are very important, to try to gently, to reduce the pull on the skin, to prevent wrinkles. Moisturizing keywords, moderation According to the season, the skin texture to choose moisturizing products! Xiaomei feels that the concept of moisturizing is increasingly being demonized, and moisturizing seems to be a panacea for all skin problems. However, its function is actually very limited, moisturizing, whitening, firming, and so on, have a role but do not expect too much! Moisturizing according to the season, according to the skin texture to choose, summer can use lotion type of moisturizing products, winter is the need to be heavier cream type of moisturizing products. The general role of the lotion is to hydrate and moisturize, the role of the lotion is to lock water. Here is also a reminder to make up water do not shoot with the hand, must use a cotton pad to wipe oh. Sunscreen keywords, daily Don't just apply sunscreen in the summer The love/hate entanglement of sunscreen and isolation is the last step of skin care. Isolation is actually the first step in the makeup, isolation generally have sunscreen value, but can not replace the sunscreen, both products are used, sunscreen in the front isolation in the back, sunscreen is what you can do now simple, cheap, but also effective means of whitening antioxidant. And sunscreen must be rubbed enough, (30ml sunscreen a month to finish before counting the amount of oh!) Xiaomei re-emphasize, sunscreen is a 365 days a year thing, do not apply sunscreen skin can not maintain a perfect state, skin care products more expensive are useless! For girls with no skin problems, doing these three steps is already OK. But Xiaomei will recommend everyone, in advance to increase the essence of this step of maintenance and eye care. Every time I recommend essence and eye cream, there are babies who ask me what I should use at 20 years old. Antioxidant is 35 years old and above to use?