Morning can eat eggs and drink yogurt, but it is recommended to eat before eating some bread, rice porridge, steamed bread and other hunger, and then eat protein, which is conducive to the absorption and utilization of amino acids will not be wasted, it is not advisable to eat eggs on an empty stomach, due to the night down to the very hungry, the protein will be directly broken down into sugars to supply the body with the energy needed, not conducive to the absorption of protein.

Breakfast is good or bad to determine our health for the day, only to make up for the full nutrition in order to energize to live this day. So how to eat breakfast nutritious? Let's take a look!

Recipe 1: freshly squeezed juice + seasonal fruits + vegetables + bread

Morning freshly squeezed juice is a kind of "energy soup". Avocado is rich in vitamin E, although the fat content is high, but it is unsaturated fat, which is good for health.

Recipe 2: Pure milk + bread + sweet potatoes + boiled eggs + nuts + fruit

Bread milk is a perfect match, sweet potatoes belonging to the coarse grains, can be described as coarse and fine with.

Recipe 3: Freshly squeezed juice + bread + eggs + fruit + lettuce

Such a combination of breakfast, to ensure that a variety of nutrients such as protein, vitamins, carbohydrates and dietary fiber adequate intake. Eggs are high-quality protein and healthy people can consume one per day.

Recipe 4: coleslaw + cake + juice

A meal that includes staples, vegetables and fruit, filling and nutritious.

Recipe 5: grain soybean milk + boiled eggs + cake + fruit

Eating eggs in the morning is recommended to be boiled, because boiled eggs is the way to minimize the loss of egg nutrients, coupled with grain soybean milk, to ensure that the intake of adequate high-quality protein.