Question 2: What is the favorite food of the elderly? Generally like to eat sweets and pastries, such as: hemp crispy sugar, glutinous rice cake, walnuts, fragrant melon seeds, fried broad beans, dried vegetable cakes ......
But pay attention to, there are diabetes, hypertension, high blood pressure, high blood fat in the elderly to eat less!
Question 3: May I ask: What do the elderly like to eat? Human aging is a natural law of the life process. Gerontology believes that 45 years old is the demarcation period of life. Before the age of 45 is the period of development and maturity, after 45 years of age began to enter the early old age, and after 65 years of age will really enter the old age. Into the old age, a variety of physiological functions will gradually decline, appear sideburns gray, deaf and blurred eyes, loose skin and muscle atrophy, wrinkles increase, back pain, hobbling, resistance to decline, frequent diseases, which is the inevitable process of life. There is no panacea can make people live forever, but good health care, perseverance, but can delay the arrival of aging, to achieve the purpose of prolonging life. Aging does not mean that the nutritional needs of the elderly are reduced. On the contrary, a balanced diet for the elderly is more important. First of all, the elderly should maintain an appropriate body weight. Older people whose body weight is in the ideal range have the lowest prevalence of various diseases. Because of the decline in basal metabolic rate and the obvious decrease in physical activity, the daily energy requirement of the elderly is lower than that of middle-aged people. Energy supply in the elderly is closely related to body weight. Overweight, especially obese people, are prone to hypertension, hyperlipidemia, coronary heart disease and stroke. And low weight, especially thin people, due to nutritional deficiencies, low immunity and prone to chronic bronchitis, pulmonary heart disease and other respiratory diseases. Therefore, attention should be paid to regulating calorie intake in order to maintain ideal body weight. As we age, many degenerative pathologies gradually increase. In many countries and regions, heart disease is the life-threatening "first killer", the cause of which is the excessive accumulation of fat in the body leading to the coronary arteries supplying blood to the heart is blocked. So, how to prevent heart disease? The most painless and simple way is to eat less high-fat, especially less animal fat (except fish, poultry) food; should also limit the energy and salt intake; the supply of adequate protein; appropriate supplementation of some vitamins and trace elements. Older people are prone to femoral neck fracture, one of the reasons is osteoporosis. Therefore, attention should be paid to calcium in the diet, with milk and dairy products as the best, vegetables and legumes, especially soybeans, as well as sesame paste, melon seeds, hairy vegetables, kelp, small shrimp and other calcium-containing. Oxidation within the organism can produce a more active chemical nature of the group, called free radicals, which can cause cellular biofilm lipid peroxidation, so that the biofilm is destroyed, resulting in cell lesions, and even death. Free radicals are an important cause of aging and even diseases such as cancer and cardiovascular diseases. Foods containing antioxidants, including vitamin A and carotene, vitamin E, vitamin C, selenium, cysteine, etc., can be selected from foods rich in these nutrients. Prolonging life is a good wish for everyone, and following a regimen is the way to success towards longevity.
Question 4: What do 80+ year olds like to eat~? My grandmother is also more than 80 years old, people often say, old children old children's, people's age, it will become and children. Often a little temper, but also for a very common thing will be happy to laugh, they also love snacks as much as children. But in order to penalize his {her} health, we can't just give him food, because their digestive system is gradually deteriorating, some things can't be digested after eating. You should give him soft food, in fact, dumplings are not bad, give him less at a time. Meat should also be eaten, because the nutritional value of meat is high, meat dishes with more vegetables and fruits and so on, and then give him some food to help digestion. As long as the old man eat happy, we do the younger generation a little hard nothing. The old man not only have to eat comfortably, the mood must also be good, more and the old man to talk about the heart, let the old man feel warm.
Already in his 80s, he will leave us one day in the future. In order to make his old age happy, we have to work a little bit harder to be considered a kind of happiness.
Question 5: What kind of food do the elderly prefer? The elderly usually like to eat stewed, soft food, and most of them also like to eat peanuts and nuts and other snacks.
Question 6: What do the elderly like to eat? Buy some fruit for the elderly, fruit with higher nutritional value, or if you know what the elderly like to eat the best fruit. Kiwi is good, and the elderly bad teeth are not hard. Buy some pastries, such as freshly baked cake, peach cake, etc., the elderly usually like to eat these. Don't buy greasy or creamy ones, they don't like them much. Then again, if you know the preferences of the elderly, according to preferences to buy.
Question 7: What do the elderly like? What is suitable for eating dishes A year's plan is in the spring. Spring, the earth spring back, Yang Qi rising, the climate is unpredictable, so it should be the right time to regulate their own bodies, in order to achieve regular living, moderate exercise at the same time, but also pay attention to the science of diet.
Spring easily triggered by dry lips, in addition to the winter and spring days of dry air, but also with the lack of moisture, grease and lack of vitamin A, vitamin B, vitamin c, vitamin E daily diet has a direct relationship. If the dietary prevention and treatment of chapped lips, you should consume food that is calm or cold.
Vegetables: such as spinach, mustard, amaranth, caper, cauliflower (fresh cauliflower should be steamed or boiled before consumption. Prevent colchicine poisoning), wild rice, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, squash, bitter gourd, mushrooms, fungus, green beans, soybeans and their products.
Aquatic products: such as seaweed, kelp, jellyfish, clams, turtle meat, snails, crabs, loach, carp, eel, blackfish, oysters.
Poultry meat and eggs: such as osso bucco, pork, duck, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat and milk.
Hard fruits: such as sesame seeds, pine nuts, black beans.
Broad categories:
I. Reasonable allocation of dietary structure. Nutritional composition should be high-calorie-based, in addition to cereal products, should also choose soybeans, sesame seeds, peanuts, walnuts and other foods in order to replenish energy in a timely manner. Because the spring, especially in early spring when the weather is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basal body temperature. To develop the habit of taking in most of the calories in the early hours of the day, the ideal arrangement is: breakfast intake of calories, followed by Chinese food, dinner at least. It is also important to drink less alcohol, as indiscriminate drinking can cause drowsiness and interfere with normal sleep; alcohol is also a diuretic, which can cause dehydration and affect stamina.
Second, to take enough protein and potassium-containing food. Climate change will make people feel tired in the spring, the so-called "spring sleepiness". Tyrosine in protein is the main component of the brain to produce alert chemicals, can be more intake of fish, chicken, lean meat, low-fat dairy products and other protein-rich foods. In addition, methionine in protein has the function of enhancing the body's ability to withstand cold. Potassium can help maintain cellular water, enhance the body's vitality, should be appropriate to more intake of fruits, beans and kelp, seaweed, dried scallops, melons and other foods rich in potassium.
Third, take enough vitamins and inorganic salts. Spring is the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, easy to invade the human body and disease, so, should be more intake of cabbage, greens, persimmon peppers, tomatoes and citrus and other vitamin C-rich and anti-viral effect of vegetables and fruits. In addition, carrots, amaranth and other yellow-green vegetables rich in vitamin A, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells, can enhance the body's ability to resist; sesame, green cabbage, cauliflower and other vitamin E-rich, can improve the body's immune function, enhance the body's ability to resist disease.
Fourth, keep the diet light. Spring diet regimen, diet should be light and delicious, avoid greasy, cold and *** sex food. Because greasy dishes will make people after meals, body temperature, blood sugar, mood changes, produce weakness. In cooking can be appropriate to add some flavorings to *** taste nerve, increase appetite.
Question 8: What is the favorite food of the elderly about 70 years old this age The reason why the stool is not shaped is mainly spleen deficiency. Stool not shaped belongs to the functional symptoms, most can not check the obvious cause. You can eat some rice porridge, pasta and other easy-to-digest food, avoid tobacco, alcohol, spicy, cold, greasy, *** food.
Question 9: What do older people eat for good health Diet for older people? The elderly want to live a long and healthy life of course to eat healthy. To pay attention to the intake of the following nutrients: protein. Including high-quality protein and non-quality protein, the former source is mainly dairy products, eggs, lean meat, fish, shrimp, soy products, etc.; the latter main source of rice, vegetables, etc.. Fat. Includes animal fats and vegetable fats. Many elderly people are afraid of fat because they are afraid that fat will lead to high blood fat, coronary heart disease's, etc.. In fact, the elderly should also consume fat, because fat has the role of keeping warm and so on. Elderly people can choose plant-based fat because it contains unsaturated fat. Carbohydrates. Carbohydrates provide essential calories to the body, and the main food sources are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc.), fruits, nuts, and vegetables. All three provide calories for the body. In addition, vitamins, minerals and water are also essential nutrients for the body and are equally indispensable. Elderly diet seven notes: 1, food diversity, cereal-based. Millet, rice, black rice cross-consumption, can make the nutritional structure tend to be balanced. 2, eat more vegetables, fruits and potatoes. At least 1 pound of vegetables and two fruits every day. As for diabetic patients can eat low-sugar fruits and vegetables, such as popcorn, tomatoes and so on. 3, eat milk, beans and their products every day, beans first soybean. 4, often eat the right amount of fish, poultry, eggs, lean meat; eat less fat. The elderly can eat more fish, sea fish is better. 5, the amount of food and physical activity should be balanced to maintain a proper weight, the best one day to exercise for 1 hour. 6, eat light meals with less salt. High blood pressure, the onset of cancer and high salt intake is closely related. 7, drinking alcohol should be ***. High blood pressure people avoid drinking, normal people can drink red wine in moderation. Specifically, you can refer to the following "six one" dietary principles to achieve balanced nutrition, eat healthy. A cup of milk a day, it is advisable to drink in the morning; an egg a day, eggs are rich in protein, the body needs; a pound of fruits and vegetables a day to supplement enough vitamins and fiber; a pound a day of grain, rice, noodles, coarse grains, etc.; a day of 100 grams of meat, including pigs, cows, chickens, fish, etc.; a bowl of soup, the elderly on the need for water than the young people, so the soup is very important. Elderly diet and health "ten not greedy" First, not greedy meat: the elderly overconsumption of meat food, will cause nutritional balance imbalance and metabolic disorders, which is prone to hypercholesterolemia and hyperlipidemia, is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. Second, not greedy fine: fine rice and noodles in the content of vitamins and dietary fiber is less nutritious than coarse rice and noodles. Therefore, the elderly should eat more coarse grains. Third, not greedy hard: the elderly gastrointestinal digestion, absorption function is weaker, if you eat hard or uncooked food, time is easy to suffer from indigestion or gastric disease. Fourth, not greedy for fast: the elderly tend to lose teeth incomplete, eating fast and easy to cause chewing, thus increasing the burden on the stomach, causing indigestion or stomach upset. At the same time, eating too fast will also increase the risk of accidents such as fish splinters or meat bones stuck in the throat. Fifth, not greedy for satiety: the elderly diet should be seven or eight minutes full, if the long-term greedy for satiety, will increase the burden on the stomach and intestines, but also induce or aggravate cardiovascular disease, or even sudden death. Sixth, not greedy for alcohol: the elderly long-term alcohol consumption will make myocardial degeneration, loss of normal elasticity, but also increase the burden on the heart, damage to the liver, causing elevated blood pressure and so on. Seventh, not greedy salt: the elderly intake of excessive sodium salt, easy to trigger high blood pressure, stroke, heart disease and kidney disease. Therefore, the daily diet of the elderly should be lighter, and to eat less salty dishes. Eight, not greedy sweet: the elderly often eat too much sweet food, can cause metabolic dysfunction of the body, causing obesity, diabetes, pruritus, hair loss, etc., is not conducive to physical and mental health. Nine, not greedy for late: the elderly should eat three meals early rather than late, which is conducive to the digestion of food and rest after meals, can avoid accumulation of food or hypoglycemia. Ten, not greedy for heat: the diet of the elderly should be warm rather than hot. Too hot diet is easy to burn the oral cavity, esophagus and stomach mucosa, time is also easy to trigger esophageal cancer and stomach cancer.
Question ten: the elderly generally like to eat what snacks Generally like to eat sweets and pastries, such as: hemp crispy sugar, glutinous rice cake, walnuts, fragrant melon seeds, fried fava beans, dried vegetable cake ...... However, it should be noted that there are diabetic, hypertension, high blood pressure, high blood fat in the elderly to eat some less!