The practice of summer health soup daquan summer health soup? Gouqitou chicken bone grass and pig bone soup
Ingredients: 50 grams of dried wolfberry head, 50 grams of Abrus cantonensis, 200 grams of pueraria lobata, 20 grams of poria cocos, 2 candied dates, 500 grams of pork bones, 2 slices of ginger and a little salt.
Practice: Wash the dried Lycium barbarum, Abrus cantonensis, Poria and candied dates, peel and cut Pueraria lobata, wash and cut pork bones into pieces, and soak them in water. Boil water and add all the materials; After the fire boils, turn to low heat and stew for one and a half hours; Season with salt and serve.
Efficacy: clearing liver, improving eyesight, clearing heat and eliminating dampness.
Summer health soup? Old cucumber lentil red bean sparerib soup
Ingredients: an old cucumber, one or two lentils and red beans each, one sparerib, a small piece of dried tangerine peel and two pieces of ginger.
Practice: wash the old cucumber and cut it into large pieces with skin, and keep the melon pulp and kernel; Wash lentils and adzuki beans and soak them in clear water for half an hour. Soak dried tangerine peel in clear water and scrape off the white pulp. Wash the ribs, cut into pieces, and soak them in water; Pour a proper amount of clear water into the earthenware pot to boil, add all the ingredients to boil, simmer for an hour and a half, and season with salt.
Efficacy: Old cucumber can clear away heat, quench thirst and induce diuresis. Red bean can relieve edema by urinating, relieve fever, quench thirst, and relieve alcohol dampness. Lentils can strengthen the spleen and neutralize dampness and heat. Spareribs invigorate qi and blood, and increase calcium.
Summer health soup? Kapok, coix seed and pork bone soup
Ingredients: 50g of kapok, 20g of coix seed, 30g of lentils, 500g of pig bones, 2 pieces of candied dates and 3 pieces of ginger.
Practice: wash everything, chop pig bones and soak them in water; Pour an appropriate amount of water into the earthenware pot, boil it, put the above materials in the pot for about 2 hours, and season with salt.
Efficacy: Kapok has the effects of clearing away heat and diuresis, detoxifying and removing summer heat and stopping bleeding. Coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen dampness, muscle relaxation and arthralgia, heat clearing and pus expelling, and is a commonly used diuretic and dampness-permeating drug.
Summer health soup? cucumber preserved egg soup
Ingredients: a cucumber, a lead-free preserved egg, Jiang Mo, chopped green onion and a little salt.
Practice: peel the cucumber and cut it into pieces; Wash the preserved eggs and cut them into pieces for later use; Put oil in the pan, add Jiang Mo and preserved eggs after 70% heat, and fry the preserved eggs until golden brown. Stir-fry cucumber, add boiling water and bring to a boil. Add salt to taste, and after the soup turns white, you can take the pot. Sprinkle chopped green onion to taste more delicious.
Efficacy: Cucumber has the effects of clearing away heat, quenching thirst and diuresis, while preserved eggs have the effects of relieving sore and pox, so this soup is suitable for health preservation in summer, but because preserved eggs are too alkaline, it should not be eaten in excess.