Generally speaking, yam and eggs can be eaten together, but you must pay attention to eating an appropriate amount to facilitate gastrointestinal digestion.

Yam not only contains a large amount of plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase, as well as a variety of minerals and vitamins that are beneficial to the human body. Yams can strengthen the spleen and stomach, Helps digestion.

Eggs are mainly rich in protein and have high nutritional value. They are particularly suitable for the elderly, children and patients with weak constitutions to supplement nutrition.

Both of these foods are easy to digest and absorb, and their combination is more beneficial to the absorption of nutrients in the food.

Yam is the dried rhizome of dioscorea and is one of the edible plants. It is sweet and warm in nature and returns to the spleen, stomach and lung meridians. It has the effects of replenishing qi, strengthening the spleen and stopping diarrhea, improving ears and eyesight, nourishing yin and moisturizing dryness.

Yam is tonic but not greasy, and has a slight fragrance. It is not drying and is suitable as a dietary supplement for people who are weak and recovering from illness.

Many nourishing prescriptions and life-enhancing foods contain yam, which is effective in treating bloating, bloating, sallow complexion, loose stools and loose stools caused by weak spleen and stomach.

Yam has a variety of biological activities and is rich in amino acids, starch, glycoproteins, vitamins and other ingredients necessary for the human body. In addition, it also contains various inorganic elements such as iodine, phosphorus, and calcium.

The choline and lecithin contained in it help improve people's memory ability, and regular consumption can strengthen the body.

Strengthens the spleen, nourishes the stomach, and aids digestion

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a food that can simply tonify the spleen and stomach. .

It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used to treat symptoms such as weakness of the spleen and stomach, lack of food, physical fatigue, diarrhea and other diseases.

Step 2: Nourish the kidneys and nourish the essence

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and nourish the essence. It can be taken for any symptoms such as frequent urination.

Step 3: Benefits the lungs and relieves cough

Yam contains saponins and mucilage, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat lung deficiency and phlegm cough. Chronic cough.

Step 4: Reduce blood sugar

Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

Yam prolongs life

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of calming the mind, calming the nerves, and prolonging life. .