1. Chinese wolfberry porridge: 15 grams of wolfberry, rice, porridge serving.

2. Pig kidney porridge: 2 pig kidneys, 60 grams of rice, green onion. Wash and cut the pig kidney and rice and cook into porridge, add green onion and seasonings to eat.

3. Dog meat boiled black beans: dog meat 1 catty, 60 grams of black beans. *** Boiled very rotten, seasoned sub-service.

4. Pig kidney pot black beans: pig kidney 2, black beans 60 grams. *** Boiled rotten, seasoned meal service.

5. Goat bone corn porridge: goat bone, corn 100 grams, 5 grams of peel, 3 slices of ginger. *** porridge, salt seasoning.

6. Sheep kidney duchene soup: sheep kidney 1, duchene 12 grams, 12 grams of bone marrow. Sheep kidney washed and cut into pieces, Duchenne, Bone-setting with gauze, add water **** cooked, eat meat and drink soup.

7. Pork cornelian cherry soup: 100 grams of lean pork, cornelian cherry, bone marrow, mother of pearl 10 grams, 20 grams of turtle plate. The drugs will be first decoction slag, add pork cooked, eat meat and drink soup.

8. Yellow wine stewed chicken: male chicken 1, 1 kilogram of yellow wine. The chicken slaughtered to remove the internal organs and wash, put the pot, add the wine, boiled and then stewed over moderate heat until the meat is rotten, seasoned with salt, eat meat and drink soup.

9. knife beans boiled pig kidney: knife beans 100, pig kidney 1, the pig kidney half cut open to remove the white retina, the knife beans in the pig kidney, with a fine line tightly tied to the fire cooked, seasoned with salt, eat meat and drink soup.

10. Mutton Cistanche Porridge: 100 grams of lamb, 20 grams of Cistanche, 60 grams of rice. After adding water to decoct the juice to remove the slag, into the mutton, rice porridge, cooked with seasonings to eat.

11. Black beans simmering pond lice: black beans 60 ~ 90 grams, pond lice fish 2 ~ 4, remove the intestine. *** into the tile pot with the right amount of water, simmering fire, salt seasoning serving.

12. Carp medulla oblongata porridge: carp medulla oblongata 30 grams, 60 grams of rice, porridge serving.

Second, deafness eat more of what food is good for the body:

1. Eat more iron-rich food

Iron deficiency is easy to make the red blood cells hardened, the ability to reduce the transportation of oxygen, the ear nutrient supply is insufficient, can make the auditory cell function is impaired, resulting in hearing loss. Iron supplementation, on the other hand, can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

People over 45 years of age, regardless of gender, daily iron intake should not be less than 12 milligrams.

Commonly used food in the purple cabbage contains more iron, per 100 grams of purple cabbage containing 46.8 mg of iron, shrimp skin 16.5 mg, jellyfish skin 17.6 mg, black sesame 26.3 mg, yellow cauliflower 12.6 mg, black fungus 11.9 mg, amaranth 10.5 mg, cilantro, mullein iron content is second only to the amaranth, soybean products accounted for an average of iron content of about 4 to 6 milligrams.

2. Eat more zinc-containing food

There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than in other organs. The content of zinc in the cochlea is significantly lower in older people over the age of 60, affecting the function of the cochlea and leading to hearing loss.

Daily should eat more zinc-rich foods such as, fish, beef, chicken, eggs, a variety of seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbages, radishes and so on.

3. Eat food that has the effect of activating blood circulation

Activating blood circulation can expand blood vessels and improve blood viscosity, which is conducive to maintaining the normal microcirculation of small blood vessels in the ear.

Can often eat black fungus, leeks, red wine, yellow wine and so on.

4. Make a habit of drinking milk

Milk contains almost all known vitamins to vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.