A nutritious vegetable with a refreshing taste is unexpectedly delicious.

Because Chenfu saw that GQ man said broccoli was a good helper to lose weight, so he asked me to make broccoli for him to eat. But in my memory, broccoli has always appeared in a supporting role. For example, there will be a big circle of broccoli next to the crab race. For example, two flowers will be decorated next to the steak to increase the bright color, but it is the main course. This is the first time, but I didn't expect it to be so delicious.

Come on, let's congratulate broccoli on finally becoming the protagonist! ! !

Materials?

Broccoli 1 tree

Garlic half head

Oyster sauce 1 teaspoon

salt

How to make broccoli with oyster sauce and garlic?

Cut the broccoli into small flowers, soak it in a sink, and make boiled water with a little salt.

After the water boils, put in the lovely broccoli for no more than two minutes, then take it out and drain it.

Sit in the pan, put in minced garlic when the oil is cold, pour in oyster sauce when it is half golden with low heat, stir fry quickly and evenly, and immediately pour in drained broccoli. The whole process is quick.

If the drain is not very thorough, you can properly pour a thick juice into the soup in the pot. It is very delicious to pour a little sesame oil into the pot before you eat sesame oil.

Tips

Don't throw away the rest of the broccoli stalks, it's also the essence. Peel them and blanch them, and they can be cold. They are as crisp and delicious ~ ~

I didn't put salt in it, because he didn't serve the meal at first, and we both felt that the oyster sauce itself was salty enough, and salt was put in the broccoli, which was somewhat salty ~

Eat more broccoli, lose weight and fight cancer ~ ~