A quail egg has a calorie of 160 kcal (100g edible part), which is a relatively high-calorie food with a small volume and a weight of about 10g. From a straightforward point of view, it takes 28 minutes to walk and 15 minutes to digest a quail egg, so it is recommended that people who need to control their weight eat normally.

Quail eggs contain a lot of lipids and are not low in calories. Generally, moderate consumption is not easy to cause obesity. However, if you eat too much at one time and consume a lot of energy, and your body can't consume metabolism in time, it will easily accumulate in your body and turn into fat, leading to obesity. Therefore, it is suggested that people who need to lose weight should pay attention to the consumption when eating quail eggs.

Quail eggs contain protein, vitamins, minerals and other nutrients. Proper consumption is beneficial to supplement nutrition and enhance immunity. However, due to its high calorie, it is not easy to digest, so it is not suitable to eat in large quantities, so as not to increase the burden on the stomach, cause gastrointestinal discomfort, and may increase the chance of getting fat. Eating 3-5 quail eggs a day is enough to meet the nutritional needs of eggs that day.