Fruit contains vitamin C, which has the function of nourishing and protecting the stomach, so many fruits have the function of nourishing and protecting the stomach. Common stomach-nourishing fruits are apples, bananas, pomegranates, papaya, mangoes and cherries. Can nourish the stomach and protect the stomach. In addition, patients with stomach diseases should not blindly eat fruits for treatment, and their daily diet is also very important.
Five kinds of fruits for nourishing and protecting stomach:
1 Apple
Apple is rich in dietary fiber, organic acids, vitamins and trace elements. Dietary fiber can stimulate gastric acid secretion, promote gastrointestinal peristalsis and accelerate food digestion. Organic acids can stimulate appetite, stimulate appetite and nourish food.
2. papaya
Papaya contains papain, which can decompose and accelerate the absorption of protein, thus alleviating the symptoms of indigestion. However, papaya is a cold fruit, so it is not recommended to eat it on an empty stomach, especially for patients with physical weakness. Eating too much will cause diarrhea.
Step 3: bananas
Bananas are rich in vitamins and nutrients, which can clear away heat and moisten intestines, store gastrointestinal peristalsis and prevent cerebral hemorrhage.
4.pomegranate
Pomegranate is rich in vitamin C, citric acid, tannic acid, malic acid and other substances. Eating pomegranate helps digestion and has a certain effect on regulating the stomach.
5.cherry
Cherry has the effects of tonifying the middle energizer, strengthening the spleen and stimulating appetite, and can relieve the symptoms such as loss of appetite and indigestion of patients.