In daily life, people also like to eat mushrooms, then mushrooms is one of the must, white mushrooms taste delicious, taste good. Mushrooms are very popular with people and the practice is certainly very much, white mushrooms not only more efficacy is also a lot of nutritional value is very rich. So, how to make white mushrooms delicious? White mushrooms can not eat with what? A together to understand it.
What to do with white mushrooms
White mushrooms fried meat
Inputs: white mushrooms, pork slices, carrots, oil, green onions, salt, cooking wine, soy sauce, pepper, starch.
Steps
1, meat slices with water starch, cooking wine batter. Prepare white mushrooms, carrots, clean and slice.
2, the pan is hot, pour oil, onion chili pot, put the meat, soy sauce stir fry. Put mushrooms, carrots stir fry. Add the right amount of water.
3, stir-fried with salt, pepper and stir evenly. Plate, fresh flavor full of white mushrooms fried meat is done.
Mushroom Pork Chop Casserole
Materials: white mushrooms, pork chop, oil, soy sauce, sugar, cornstarch, sesame oil, ginger, salt, soy sauce, chicken powder, pepper, water, garlic.
Steps
1: Wash the ribeye steak, soak it for 30 minutes to remove the blood, put it in a bowl, add the right amount of dark soy sauce, soy sauce, granulated sugar, chicken powder, pepper, cornstarch, sesame oil, and water and mix well, marinate for about 60 minutes.
2. Wash a casserole dish, put in ginger and garlic, and then pour in the appropriate amount of corn oil.
3: Add the marinated ribs. Cover the pot and simmer on low heat for 5 minutes. Remove the lid and pour in the gravy (the gravy is made from the sauce in the bowl of the marinated ribs, add some water to turn it into gravy). Add the cleaned mushrooms.
4. Cover the pot and simmer over low heat for 20 minutes. Uncover the lid, see almost juice. You can turn off the heat.
White mushrooms function and efficacy
1, improve immunity
Mushrooms belong to the fungus, but mushrooms in the nutrient content is very high. The active ingredients of mushrooms can enhance the function of T-lymphocytes, thus improving the immune function of the body to resist various diseases.
2, analgesic, sedative
A Brazilian research institute from the mushroom extracted a substance Act-2, with analgesic, sedative effect, its analgesic effect can replace morphine.
3, cough and phlegm
Mushroom extracts used in animal experiments, found that it has a significant role in suppressing cough, thinning phlegm.
4, anti-cancer
Japanese researchers analyzed a molecular weight of 288 super-powerful anticancer substances in the active ingredients of mushrooms, which can inhibit the growth of cancer cells, and its effect is 1,000 times stronger than that of anticancer substances in green tea. Mushrooms also contain a kind of toxic protein, which can effectively stop the protein synthesis of cancer cells.
5, laxative detoxification
Mushrooms contained in the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain the intestinal water, and absorb the remaining cholesterol, sugar, and will be discharged out of the body, on the prevention of constipation, intestinal cancer, arteriosclerosis. Diabetes, etc. are very favorable.
6, strong bones
White mushrooms are the only vegetable that can provide vitamin D. When white mushrooms are irradiated by ultraviolet rays, a large amount of vitamin D will be produced. and more intake of vitamin D, it is very good to prevent osteoporosis.
Suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin B2 deficiency and other patients.
1, delicious
Mushrooms exist in addition to sweet, sour, bitter, spicy and salty the sixth flavor - delicious. When they are assimilated with other foods all the way to cooking, the flavor is excellent, is a very good "delicious supply".
2, low calorie
Mushroom nutrients help heart health, and can enhance immunity. The calorie profile of mushrooms is only 20 calories per meal, which is much less than that of rice cakes.
3. Rich in Vitamin D
Mushrooms, unlike other vegetables and fruits, are rich in vitamin D, which is good for bone health.
4, antioxidant
Mushroom antioxidant ability is very strong can effectively delay aging
5, vitamin A treasure trove
Mushrooms contain up to 30% protein, per 100 grams of fresh mushrooms in the vitamin C content of up to 206.28 mg, and mushrooms in the carotene can be converted to vitamin A, so mushrooms also has a Therefore, mushrooms are also known as the "treasure house of vitamin A". Some mushrooms also contain more fiber than general vegetables, which can effectively prevent constipation.
The bad thing is that poisonous mushrooms are more harmful. There are also mushrooms for hair, so people who are allergic to mushrooms should avoid eating.
What can't you eat with white mushrooms
1. When stewing white mushroom soup, you can't add monosodium glutamate (MSG) and chicken essence, because MSG and chicken essence belong to a kind of freshness-enhancing agent, while mushrooms and pork ribs, which originally contain freshness, so you don't need to add MSG and chicken essence and other freshness-enhancing agents.
2. If you do want to add MSG, you should put in less salt because the monosodium glutamate within MSG is a bit salty itself.
3. When stir-frying white mushrooms with pork, don't be in such a hurry to add salt, you should add salt only when you are ready to cook, because if you add salt too early, the high temperature will cause the salt to destroy the nutrients of the white mushrooms.
4. People who are allergic to white mushroom should not eat it. These are some of the contraindications of white mushroom soup. Everyone should remember it. For the health of your family, in order to make a delicious white mushroom soup, you should remember these taboos.
Conclusion: Through the introduction of the above we know that white mushrooms and some meat together to do better taste, better nutrition. The above has introduced its practice interested friends can try to do a do oh. Allergic to white mushrooms do not eat. We must remember these taboos.