You can eat about 20-30 cherry tomatoes a day, but you should not eat too much a day. Although cherry tomatoes are rich in nutrition, it is not good to eat too much food.

Cherry tomatoes are rich in vitamin C, fruit acid, vitamin B, glutathione and other substances. Proper consumption can play a certain role in beauty beauty, strengthening the spleen and appetizing.

However, because the cherry tomato is a kind of cool food, too much consumption will easily lead to an increase in the cold in the body, which will cause physical discomfort. Secondly, the cherry tomato is also relatively acidic, and eating too much will easily stimulate the stomach, which may cause stomach discomfort.

2 How long it takes for the cherry tomatoes to whiten varies from person to person.

It varies from person to person how long it takes for the cherry tomatoes to appear whitening effect. The rich vitamin C has a certain effect on whitening, but it is also a dietotherapy effect, which needs to be decided according to everyone's adaptability.

Moreover, there are many factors that affect whitening, such as the influence of daily ultraviolet rays, other foods or skin care products, so it may not be possible to achieve whitening effect only by eating cherry tomatoes, so it is necessary to combine diet with daily life and rest to achieve better whitening effect.

3 Can the cherry tomatoes still be eaten if they are cracked? It depends on the situation.

If the cherry tomato is cracked because it is over-ripe, and its surface has been polluted by dust and bacteria, there may be dust and bacteria inside the cherry tomato, which is not easy to clean, so it is not recommended to eat.

Because the cherry tomatoes are easy to be scalded and cracked by hot water, if the cracked cherry tomatoes are scalded by hot water, they can still be eaten.

4 The best time to eat cherry tomatoes is half an hour after meals.

The cherry tomato is a kind of nutritious fruit with very low calories. It is a nutritious and healthy food. Because it is rich in fruit acid and tastes sour and sweet, it can promote the peristalsis of the stomach and help the digestion and absorption of food.

Therefore, eating it half an hour after a meal can promote the digestion and absorption of food without affecting the normal food intake, and it can also relieve boredom as a dessert after a meal.