Girls like to drink yogurt to lose weight, and yogurt is also a good food for whitening and supplementing calcium. But compared with milk, yogurt has a better calcium supplement effect, because the combination of acid and calcium in yogurt makes bones easier to absorb, and drinking yogurt at night has the strongest calcium supplement effect.

Yogurt has become an indispensable food on our table, which can promote digestion and supplement calcium. So, when is yogurt the most calcium-supplemented?

Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria to pasteurized milk, ferments, and then cools and fills.

Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals.

However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.

The calcium content in human blood is the lowest from night 12 to early morning, which is beneficial to the absorption of calcium in food.

When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt have certain damage to your teeth. Brush your teeth or rinse your mouth in time after drinking.