Practice:
1, meat minced into minced meat, seasoned with a bit of salt and cornstarch mix well.
2, the pot of water boiled into the minced meat, floated into the clams and lettuce, clams open shell can be, the flavor is very fresh.
Carp and clam soup practice
Raw materials:
60 grams of dried clams, white crucian carp a (about 300 grams), 50 grams of soybeans, 50 grams of peanut kernels, 3 slices of ginger, seasoning and vegetable oil in moderation.
Practice:
1, the first live white crucian carp scales and viscera, wash the blood stains, with a clean cloth to dry the fish, in the pot heating vegetable oil, crucian carp fried to both sides of the yellow, under a little salt, the fish overflowed from the pot standby. [Food China]
2, dried clams soaked in warm water until soft, wash and spare. Soybean, peanut kernels to remove mold particles, wash with water.
4, the material is ready, together with the tile pot, add the right amount of water, the first martial arts fire, boil and then switch to the fire, cook for two hours, to be warm and seasoned to drink.
Cream of clam chowder:
Raw materials: olive tour, cream, whipping cream, onions, ham, clams, a little white wine, (there are clams must not put MSG, remember)
1, first in the pot pour olive oil, oil hot cream
2, put onion sautéed
3, put the ham sautéed together
4, add Whipping cream (a large supermarket are sold)
5, add clams stir fry,
6, add water (conditions can be added to the fish stock) with a little white wine Salt
7, to the clams can be open to the pot, don't let the clams burn too old
Sauerkraut and clam soup: main ingredients:
sauerkraut, clams
seasoning:
Salt, daytime fresh, dry
Practice:
1, the pot into the oil, into the sauerkraut stir-fry, add dry shellfish, pepper, salt, pour into the clams, add wine cover burn;
2, boil, add some pepper, and then once again boil can be removed from the pot.
Garlic clam soup production materials: main ingredients: 10 clams, garlic 10 cloves. Garlic clam soup practice: 1, boil a large bowl of boiling water, cut the garlic cloves into the water to cook for about 10 minutes, pepper grains run out, if there are pepper grains can be put 5, 6 with the cooking.
2, when the water boiled into the clams (Note: clams bought back to be placed in salt water to spit sand, so that the soup will not have sand) clams open after cooking for a while plus salt can be.
Recipe name: corn vegetable clam soup
Cuisine: home cooking
Making techniques: cooking
Dish flavor: light
Dish type: soup
Making method: Ingredients
100 grams of canned corn, spinach 100 grams of clams 250 grams of refined salt, pepper, cooking wine each appropriate amount.
Method
1, the clams soaked in lightly salted water, so that it spit clean sediment.
2, spinach choose clean, into the boiling water, blanch a little, fish out and squeeze out the water, cut section.
3, the soup pot set the fire Bu, pour into the soup, add corn to boil, into the clams, seasoned salt, pepper, cooking wine, cook until the clams open, and then into the spinach can be slightly cooked.
Effects
Moisturize the five viscera, lower fat, weight loss. Clams have significant anticancer activity and high nutritional value Anti Stress Clam Soup
[Ingredients/Seasoning]
Jade Mulberry 8鍃 Lily 8鍃 Clams 300g Rice Wine 1/2 tbsp Salt 1/2 tsp
[Process]
(1) Rinse and dry Jade Mulberry and Lily with water, and soak clams in brine to spit out sand.
(2)Fill 500cc of water into a pot, put in the bamboo, lily of the valley, and then hearse on low heat and cook for 1 hour, put in the clams hearse on high heat and cook until the shells of the clams open.
(3) Add rice wine and put off the fire.
Clams and ribs soup
[Ingredients/Seasoning]
Clams 1/2 catty Ribs 1/2 catty 薻 Shredded moderate amount of water 6-8 cups of rice wine 1/4 cup Salt 2 tsp Sugar 1/3 tbsp sesame oil moderate amount
[Procedure]
(1) Clams soaked in water to spit out the sand and washed spare, ribs washed with hot water ChuanTao to get rid of the blood, then fished out to wash drained. The first thing you need to do is to get rid of them.
(2) Boil the water, and ribs, clams, quail silk and seasoning together in the pot.
(3) Remove the lid from the pot when it's done cooking, so the heat doesn't hurt your hands. Ladle into soup bowls and serve.
Chicken soup with clams and mustard greens
[Ingredients/Seasoning]
1 mustard greens, 2 chicken thighs, 1/2 catty clams, 3-4 slices of cilantro, a pinch of cilantro, a pinch of pepper, a pinch of salt, 1 tsp of sesame oil, to taste
[Preparation]
(1)Cut up the thighs and add to the boiling water for 3-5 minutes, then pull out and set aside.
(2) Boil water, add salt, put mustard hearts to toto and remove, then soak in cold water to make the vegetables more green.
(3) Bring another pot of water to a boil, add the chicken, sliced vegetables and pepper and cook for 20 minutes.
(4) Add mustard greens, add salt and cook for 5 minutes, then add clams and cook until open.
(5) Finally, sprinkle pepper, sesame oil and cilantro and serve.
Clam and Bell Potato Chowder
[Ingredients/Seasoning]
Clam Meat 240g Diced Onion 240g Diced Celery 60g Diced Potato 120g Diced Red Pepper 60g Diced Green Pepper 60g Yogurt 240cc Minced Cilantro 1 Tbsp Minced Garlic 1 tsp Can Corn Sauce 2 Cans Can Chicken Broth 4 Cans Can Olive Oil 1 Tbsp Salt Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Sprinkle Black Pepper
[Procedure]
(1) Heat oil in a pan, add onion, parsley and garlic paste and saute briefly, then hearse and cook on low heat for about 4 minutes.
(2) Add half of the potatoes and cook for 3 minutes, then add the chicken broth and bring to a boil, then cook over low hearse heat until the vegetables are tender.
(3)Put the softened vegetables into the juice maker and put them back into the pot, add the clam meat, the other half of the potatoes, corn sauce, red pepper, green pepper and the right amount of water, bring the hearse to a boil over medium heat, pour in salt and black pepper to taste.
(4) When serving, mix with Yogurt and add chopped cilantro together.
Clams and winter melon soup
[Ingredients] clams 50 grams of meat pepper moderate winter melon 50 grams of salt, monosodium glutamate moderate amount of parsley 5 grams of broth 350 grams
[Preparation]
1. clams cut the meat of the sediment to wash, put the plate to be used.
2. Winter melon peeled and seeded, washed and cut into small slices, parsley washed and cut into small sections.
3. pot on the fire, put the broth, winter melon slices, salt, to open the pot to cook to winter melon eight mature, under the clams, pepper, parsley, monosodium glutamate and then cook until cooked, out of the pot into the soup bowl can be.
Green papaya clam soup
Materials: ● green papaya a ● clams 20 ● ginger and salt each a little.
1. Soak the clams in water overnight to make the sand spit out. (You can add a spoonful of salt to the water to speed up the sand spitting)
2. Cut the green papaya in half, remove the seeds, peel the skin, and cut into large pieces.
3. Bring water to a boil in a pot, add the papaya cubes, and when they are slightly transparent, add the clams.
4. When the clams open, remove from the heat, add ginger and a pinch of salt, and serve.
Effective: refreshing oil-free soup, to promote breast development is beneficial in addition to the magical effect of cooling and fire!
The green papaya, which grows in March and April and is not yet ripe, has been a favorite among beauty queens for its amazing breast enhancement effects! In fact, it is not only for the promotion of breast development has a miraculous effect, green papaya for the exit of the fire also has a good effect Oh! The green papaya is used in stews, and its delicate and elegant flavor is even better than that of cucumbers and other melons. Fresh clams are inexpensive seafood, and are best used in summer evening soups to ensure a refreshing sweetness. To get clams to spit out sand, add a drop or two of salad oil to the water in addition to a pinch of salt, and you'll get the same effect in no time. Ginger not only has a good smell, but also to remove the fishy freshness, immediately let the whole bowl of soup texture greatly improved!
Clam soup with shredded radish (Cantonese cuisine)
Ingredients: 225 grams of clams, 1/4 radish, 3 cups of water, 1 tsp of rice wine, 1/2 tsp of salt, and 1/4 tsp of monosodium glutamate (MSG)
Preparation: Wash the radish and cut into shreds, and place it into boiling water. Add all ingredients in a pot and simmer until the clams open.
Ham and Carp Clam Soup
Carp soup is a very familiar soup, milky white soup color, fragrant fish, green onions. This is the most plain carp soup. Clams have the same therapeutic effect as mussels, nourishing yin and tonifying qi. Stewed with river crucian carp, it is especially suitable for mm who are under heavy pressure from work or study, and is extremely low in fat.
The main ingredients: fresh river crucian carp (seven or eight heavy best, too big is coarse meat, fishy taste) a, clams a catty, ham three or four slices.
Accessories: a few young cabbage, five or six slices of ginger, a small amount of salt, yellow wine.
Step one: clams in the water net half a day, you can drop two drops of sesame oil to force it to spit sand. Boil a pot of water, a few drops of wine, put two slices of ginger, the water boiled off the fire, immediately pour the cleaned clams, clams then slowly open the shell, the water has white foam floating. Fish out these blanching clams, wash. To be used.
Step 2: river crucian carp washed and dried, the stomach on each side of three or four cuts. Wipe the pot with ginger first, then pour a little oil, put ginger, white onion sautéed incense, under the crucian carp on both sides of the frying until golden brown, cook a small amount of yellow wine.
Step 3: the clams, the river crucian carp moved into the stew pot, a one-time full of boiling water (can not use cold water, otherwise the soup will not be a thick white), medium heat stew open, add slices of ham, ginger, with a small fire stew until the soup is thick white, the fish meat is crispy, according to personal taste plus fine salt (pay attention to the ham is already relatively salty, add salt do not overdo it), and finally threw a few small vegetables heart, slightly open to the table can be turned off after the fire.
Note: When frying fish, ginger wipe pan, fish body dry, oil temperature medium, that will not stick to the bottom of the pan. Clams to choose a large shell white, this kind of clam is the best, and long stewed not old, meat and its tender. The last thing you need to do is to add a little bit of cabbage to the mix, or else you'll end up with a bad soup.
Clams and squash soup
Materials: clams, ginger, squash.
Method:
1, buy back the clams immediately put back in the water to rinse, and add a little salt in the water to speed up the speed of spitting sand.
2, spit out the sand of the clams, peeled and cut into pieces of squash, and ginger shredded and ready to use.
3, put the right amount of water in the pot to cook, after the water boils, in order to put in the ginger, loofah, clams, cook until the clams open that is complete.
White Jade Yam Clam Soup
Effects: Benefit the lungs and kidneys, replenish qi and nourish essence.
Source: health care soup dishes
Origin: Chinese medicinal soup
Information clams 250 grams of meat, 20 grams of lily, 15 grams of bamboo, 30 grams of Chinese yam, wine, salt, ginger, lard, each appropriate amount.
Method Soak the clam meat in warm water, remove the impurities and wash, put into a bowl, the soaking water filtered into the bowl, steam on the cage for 1 hour. Wash the lily, yam and bamboo separately. Burn a hot pan with a small amount of lard, put ginger slices stir-fried incense, cooking wine, add an appropriate amount of water, pour the bowl of soup and clam meat, add salt, lily, yucca, yam, large fire boil, and then change the fire stew for a period of time that is completed.
Dosage 1 dose daily or every other day, several times divided into doses.
Note: Clam meat nourishes yin and generates fluids, moistening the five organs; lily and bamboo generate fluids to stop coughing, clearing the mind and tranquilizing the spirit; Chinese yam strengthens the spleen and dissolves dampness. Therefore, this soup is beneficial to the lungs and kidneys, the essence of the qi strength. Caution should be exercised in cases of yin deficiency or coldness of the spleen and stomach.
Indications: Insomnia, restlessness, thirst and spermatorrhea.
Mushroom and clam soup
Materials 150 grams of mushrooms, clams 300 grams of tender tofu 1 box, 1 onion, ginger 2 slices, 5 cups of broth
Seasoning: Salt, a little pepper
Practice
1. Mushrooms, first cut off the root connected to the part of the first washed, blanch in salted water, and then put out to spare.
2. broth in a pot, clams spit out the sand into the tender tofu cut into pieces, into the same boil, and then add enoki mushrooms and ginger.
3. When the clams open their mouths, add 1 teaspoon of salt to taste, turn off the heat, and sprinkle in the diced green onions, then add a little pepper to taste.
Tips
To clean clams, add 1 tbsp salt to a container and cover with water for about an hour. Therefore, it is important to treat the clams as soon as you buy them, rather than soaking them in water just before you cook them.
Clams and vegetables in rice noodle soup
Materials: rice noodles (noodles can also be), a handful of vegetables, clams (when you buy to ask whether there is no sand, or else you will find yourself the world's most unlucky people when you eat), a duck egg (prepared two, knocked open found that one is enough, can also be used in the egg), small tomatoes
First release the water to cook the rice noodles, boil for six or seven minutes, and then pour a few drops of water into the water, then boil for a few minutes, and then pour the water into the water. After cooking in the water, put a little drizzle, put in a bowl to wake up a twenty minutes (do not wake up if you have to cook some more time, or too hard) open the pot of oil, oil hot knock down the egg scrambled loose put the water, the water boiled put the rice noodles
and then open and put the chopped tomatoes and greens, the water opened the skin of the tomatoes and the meat on the separation of the skin can be picked out first and thrown away.
Slightly cook and then put the clams (if you use the noodles to do it, this time you have to fish out the noodles first, otherwise it will be paste) at this time do not have to cover the lid, stir and stir and wait for the clams to open the mouth on the next salt.
A bowl of delicious clams rice noodle soup has become.
Ham and clams winter melon soup
Materials: Jinhua ham 10 slices, 300 grams of clams, 600 grams of winter melon.
Seasoning: 1 tsp rice wine, a little salt.
How to make:
1. Peel and cut 1cm thick slices of winter melon and wash.
2. Boil 1200 ml of water in a crock pot, add sliced winter melon and ham and cook for 30 minutes.
3, add clams, rice wine and salt to continue cooking, until the clams are open, remove from heat and serve.
Mung bean sprouts and clams soup
"Materials" mung bean sprouts 1 catty, half a catty of clams, tofu 6 blocks, 2 catty of winter melon skin.
"Practice"
1, winter melon skin, clams, wash, put into the pot, add the right amount of water, with a large fire to boil, change the heat about half an hour.
2, mung bean sprouts washed, tofu fried.
3, the mung bean sprouts and tofu together into the melon skin soup, a few moments to cook, seasoning off the fire.
Therapeutic effect " mung bean sprouts cold, sweet taste, non-toxic, can clear heat and detoxification, diuretic and dehumidification, through the meridian, alcohol poisoning, rich in vitamin C, the main treatment of excessive drinking, dampness and heat stagnation, less food and tiredness, scurvy, and so on. Clams are cold in nature and sweet in taste, which can nourish yin and promote the production of fluids, clear heat and dampness, quench the poison of alcohol, quench thirst and improve eyesight. The main treatment of fever and thirst, leakage and leucorrhea, hemorrhoids, eye redness, eczema, jaundice, urinary incontinence and so on. Bean curd is cool, sweet taste, work tonic gas and middle, produce fluids and moisten dryness, clearing heat and removing toxins, diuretic swelling, the main treatment of thirst, kidney disease, swelling, phlegm asthma, vomiting blood, leakage, bleeding, lactation, and so on. Winter melon skin, that is, winter melon with skin, cool, sweet and light flavor. Functions diuretic swelling, clearing heat and removing toxins, relieving cough and resolving phlegm. The main treatment of edema, abdominal distension, summer heat and boredom, diarrhea, hemorrhoids, nephritis and swelling.
"Precautions" Indications: hot flashes in summer, heartburn and thirst, urinary incontinence, generalized swelling, poor appetite and drinking, hemorrhoids. Precautions: Not to be taken if there is deficiency and coldness in the spleen and kidneys, coldness and coldness in the limbs, fatigue, loose stools, blandness of the mouth, or lack of vigor in eating and drinking.
Clam soup
Materials: 150 grams of clam meat, 250 grams of young seedlings of kunweed, 15 grams of hyssop.
Effect : Nourishes the liver and kidney, facilitates the flow of water and disperses stasis. Kidney deficiency is dampness and stagnation, symptoms of frequent urination, urinary urgency, urinary turbidity, urinary residual droplets after urination, or blood in the urine, or urethral obstruction, dysuria, or even urinary retention, etc., as well as prostatitis, prostate hyperplasia, see the above symptoms.
Practice
(1) the kunjiao washed and cut fine, hyssop washed, clam meat washed with light salt water.
(2) put the appropriate amount of water to boil, put kunjiao, hyssop, WenHuo cook half an hour, go to kunjiao hyssop, put the clam meat, and then cook for 15 minutes, seasoning can be. Drink as much as you like.
Description: kidney qi is not full of qi power, waterway is not favorable, dampness and turbidity, stasis blockage, this soup tonifying kidney dampness line stasis. Soup in the Kun grass that is motherwort is also known as C. chinensis, the nature of the taste of hard cool, function of blood diuresis, swelling. Containing benzoic acid, potassium chloride, lauric acid, linolenic acid, oleic acid, sterols, vitamin A, rue glucoside, arginine, etc.; it is reported that with a single flavor of kunzhao decoction water service for nephritis edema has a significant diuretic effect. Cow's knee is sweet, slightly bitter and flat, functioning to tonify the liver and kidneys, resolving blood stasis and clearing gonorrhea. This product can be complementary to go, the "Materia Medica" said it has "through the bladder astringent secret, the large intestine dry knot, replenish the marrow to fill the essence, benefit yin and blood" effect. Clam meat is sweet, salty and flat, function of nourishing yin and moistening dryness, soften and disperse the knot, and facilitate urination. Combined for the soup, **** into a tonic kidney water, line of blood stasis to disperse the function of the knot.
Note
(1) no clam meat, with mussel meat (i.e. river clams), can also be.
(2) hyssop is divided into Chuan hyssop and Huai hyssop, with similar effects, but Chuan hyssop promotes blood circulation and menstruation, facilitates the joints, and reduces swelling and relieves pain, while Huai hyssop replenishes the liver and kidney, and strengthens the muscles and bones. This soup should be used Chuan hyssop.
Clam and Egg Soup
Effects: Nourishing Yin and moistening dryness, softening and dispersing.
Source: Health Soup
Origin: Chinese Medicine Soup
Information: 500 grams of clams, 2 eggs, 15 grams of fungus, 25 grams of slices of bamboo shoots, wine, salt, monosodium glutamate, moderate amount.
Method pot of water to boil, put the clams to cook until the clams open, remove the clam meat, remove the viscera, wash, pot of water clarification, decant for use. Clam water poured into the pot, add bamboo shoots, fungus, salt, cooking wine, burned to boiling, put the clam meat, the egg beaten into a bowl and poured into the pot, add monosodium glutamate seasoning that is.
Use Daily or every other day 1 dose, 10 times for a course of treatment, the dosage is not limited.
Note: Clams are salty and cold, and can nourish yin and water, phlegm, and soften hardness; eggs nourish yin and moisten dryness, nourish blood and nourish the heart. This soup focuses on nourishment, and can diuretic, soften and disperse the knot, the visceral yin deficiency caused by thirst, heartburn, five heart heat and other symptoms effectively. It is contraindicated for Yang deficiency and cold diarrhea of the spleen and stomach.
Indications: Yin deficiency, internal heat, five heart-heat, scrofula, gall tumors, etc. Clams Cream Soup Clam Chowder
Preparation time: 15 minutes
Making time: 20 minutes
Made in portions: 4~6 servings
Materials:
1.Clam clams 400 g
2.Onion onion 400 g
2. 2. Onion 1 onion
3. Celery 100 grams
4. Seafood Stock 1200 ml
5. Fresh cream 50 ml
6. SALT AND PEPPER Salt and a pinch of white pepper
Preparation:
1. Soak the clams in water beforehand and let them spit out the sand.
2. Wash and cut the parsley into small pieces, and do the same with the onion.
3. Heat a little olive oil in a pan and sauté the parsley and onion until golden brown, then add the clams.
4. Pour in the seafood stock and bring to a boil.
5. When it boils, pour in the whipped cream and season with salt and white pepper to taste.
Summer health soup: cranberry winter melon clam soup
Chinese new network on August 17, August 12, Taiwan's "United Daily News" published an article by Wu Yujie, introduced a summer excellent health soup.
Excerpts from the article are as follows:
Ingredients: 200g of winter melon, 15 clams, cranberries, ginger and salt
Steps:
1. Wash and spit out the sand of the clams. Ginger slices. Winter melon slices.
2. Winter melon and ginger slices into a bowl of water, boil until rolling.
3. Add the clams and cranberries to the boiling water and cook until the clams are cooked.
4 Add 1/2 teaspoon of salt to taste.
Tips: winter melon can help slow down the diet heavy caused by edema; clams have a liver cleansing effect; cranberries are antioxidants that can relieve urinary tract infections, slightly acidic taste, especially flavor, the three with each other, is very suitable for work stress or fatigue of people in the summer consumption.
Black clam chowder - Ingredients: 4 cups of black clams, 5 cups of water, 2 tablespoons of salt
-Actions: (1) Marinate the black clams in lightly salted water to spit out the sand.
(2) Add water to the black clams and cover the pot, reducing the heat to a simmer as it boils.
(3) Cook until the black clams' mouths are open and season with salt.
*Turn the cooked black clams back and forth as you sift them through a sieve to remove the meat, leaving only the black clam shells. Place the meat in the broth in which the black clams were cooked.
-Nutritional Value: Clams - Mussels, commonly known as river clams. In recent years it has been discovered that clams have significant anticancer activity, and their meat, their shells, and secretions can be used medicinally or credit, and have a high nutritional value. All clam recipes
Puff pastry clam chowder
Ingredients (six servings): 100g of high-gluten flour, 100g of low-gluten flour, 100g of granulated sugar, 25g of salt, 150g of macaroons, 25g of powdered milk, and ice water.
Practice: 1, high and low gluten flour mixed with salt, sugar, milk powder, Maggie Lynn 50g, make a circle and then add ice water to the center of the flour.
2. Mix the above ingredients well and knead into a dough.
3. Roll out the dough into a thin sheet and wrap 100g of the margarine in the dough.
4: Fold the dough in half and gently flatten it with your hands.
5: Use a rolling pin to roll out the dough.
6: After rolling out the dough, fold it over five times and use a bowl mold or utensil to print the shape and set aside.
7: Cover the soup bowl with the dough, rub a layer of egg yolk on the dough, and bake in the oven for about 12 minutes.
Cabbage and Clam Chowder
Ingredients: cabbage, clams, goji berries (or red bell pepper).
Seasoning: salt, lemon juice, chicken powder.
Practice:
(This practice has a little special place, that is, to use cabbage juice to make soup base~)
1. Buy clams in lightly salted water to soak and spit out the sand, then rinse them, put them into boiling water to cook for a while, fish them out, and rinse them with running water to remove the sediment.
View the original picture
2. cabbage to take a small piece, wash and cut silk, cabbage shredded into two parts, one will be put into the soup cooked, a now into the juicer into the cabbage juice, you can add some lemon juice into the juice together with stirring, beat the cabbage juice can be filtered, so that the soup is more clear.
3. Take a soup pot, pour just squeezed cabbage juice, and then add the right amount of water, boil, and then put the rest of the cabbage wire, boil again into the cleaned clams, add salt, chicken powder, goji berries a few moments to cook out.
Golden Needle Clam Soup
Ingredients: sixteen large clams, 60 grams of golden broccoli, 80 grams of mushrooms, one green onion, salt, sesame oil, half a teaspoon each, eight bowls of water
Methods: (1) use lightly salted water to raise the clams, so that they spit out the sand and mud; broccoli, wash, cut off the hard tip; mushrooms, washed and drained to boil the boiling water, under the clams, broccoli, golden mushrooms, rolled to the clams after the open mouth, and then add a small piece of seasoning, and then add a few more clams. add green onion, seasoning, the next green onion can
Note: clams are clams, growing in the coastal sediment, taste very fresh; selection, knocking its shell, the louder the better, half-open mouth is not fresh or dead
Golden mushroom clam soup
Ingredients
Golden mushrooms 6
Clams (spit through sand) 20
Lima meat 2 two
Lima meat
Lima, the first to be used in the first half of this year, is the first in the first quarter of this year, and then the first in the first quarter of this year, and then the second in the first quarter. p>
Scallion and celery 1 tsp
Seasoning 1. 1/4 tsp each of soy sauce, wine, and cornstarch. 2. 1/4 tsp each of salt and sesame oil. 3. 1 tsp each of soy sauce, wine, and cornstarch. 4. 1 tsp each of soy sauce, wine, and cornstarch. 5. 1 tsp each of salt and sesame oil. 6.
Directions
1. Remove the roots of enoki mushrooms.
2. Clams, wash and set aside.
3, the muscle slices plus seasoning 1, submerged for 10 minutes.
4, put 5 bowls of water in the pot, boil and add 2 ingredients and wait for the roll, then add 1.3 ingredients to cook and add seasoning 2 and chopped green onions, celery can be.
Recipe name: clam lump soup
Cuisine: home cooking
Manner: cooking
Dish taste: light
Type of dish: soup
Method of production: Ingredients
Flour 100 grams, 500 grams of clams, potatoes, eggs, each one, chopped parsley, green onions, peanut oil, refined salt , monosodium glutamate, sesame oil, pepper each moderate.
Making
①Cook the clams and take the meat, the original juice to be used.
②Potatoes cut into small dices, beaten eggs, flour with a little water into small lumps.
3 pot of oil heating, down into the onion, potato diced burst incense, into the clam meat, the original juice, sprinkle into the noodle lumps, add salt to boil, pour into the egg, sprinkle pepper, monosodium glutamate, parsley can be.
Features
The soup is fresh and flavorful, can be soup or rice.
Tips
Egg yolk contains lecithin, which can make the cholesterol and fat particles in human blood vessels smaller, thus contributing to the prevention of cardiovascular disease.
Clams and mammon dong soup
"Food Therapy Materia Medica"
[Ingredients] 100 grams of clams, 15 grams of mammon dong, 12 grams of geoderma, 30 grams of wheat.
[Production] will be maitake, the bones of the skin, wheat with clean gauze package, together with the clam meat, and put in a casserole, add water decoction for 40 minutes, discarding the package bag, add the right amount of seasoning, that is, into.
[Diet] 1 dose daily, eat clam meat, drink soup.
[Effectiveness] Nourishing the lungs and kidneys, clearing the mind and benefiting the intellect. It is suitable for people with deficiency of lung and kidney yin, soreness and weakness of waist and knees, cough with little phlegm, disturbed heart with little sleep, bone vapor and tidal fever, night sweating with red cheekbones, spermatorrhea and forgetfulness, or women with irregular menstruation.
[Explanation] Clams, as a delicious food, has a high medicinal value. The book "Materia Medica Jing Shu" pointed out that clams, sex nourishing and help fluid, so it can moisten the five organs, quench thirst. Modern research has found that every 100 grams of fresh clam meat, containing 10.8 grams of protein, 1.6 grams of fat, and contains calcium, phosphorus, iodine, vitamin A, vitamin B1, vitamin B2, etc., clams can provide a rich source of protein, fat and other substances for the brain, and its fat is mostly unsaturated fatty acids, which can promote the development of brain cells.
Wheat is a good product for the heart, commonly known as: heart disease, it is advisable to eat wheat. Its main components are starch, protein, sugar, dextrin, fat, crude fiber. It also contains a small amount of sterol, lecithin, etc., in the heart and wisdom, indeed diverse benefits.
Maidong, the ground bone skin, can nourish the lungs and kidneys, and can clear the heart to remove annoyance, drain heat and remove steam. The clams, wheat and decoction, on the forgetfulness and see spermatorrhea, night sweats, fever, less sleep, more appropriate.
[Note] It is not suitable for people with cold spleen and stomach or phlegm-dampness.
Main Ingredients:
Fresh clams, sauerkraut, tender tofu.
Seasoning:
Salt
Practice steps:
1. Put 1000ML water in the soup pot. Add sauerkraut and bring to boil, then add tender tofu and cook slightly.
2. Pour the clams into the soup and cook until the clams open their shells. Add a pinch of salt to taste and it will be done.