3 eggs, 80g edamame kernel, 60g carrot, 85g tuna can, black sesame 1 spoon and white sesame 1 spoon.

method of work

1

Preparation materials: 1 3 eggs. 2. Cut the carrots into powder. 3. Soybeans are cooked and used. 4 canned tuna, just drain the oil and take the meat.

2

Beat the eggs, add seasoning and mix well with black and white sesame seeds!

three

Add carrot powder, edamame kernel and tuna and mix well. * The main tuna should not be lumpy.

four

Put 3 tablespoons of oil in the pot. When the oil is hot, pour the egg mixture quickly. Let the side of the pan fry until it is condensed.

five

You can fold it in half and gently press the egg to help combine the two sides. At this time, the inside is still not cooked, so you need to turn over and fry the other side. Frying on both sides helps the inside to be cooked. * Fried on both sides and colored golden * Please be careful when turning over!

six

Fry, take out and cut into pieces, and you can eat it!

Rainbow fresh vegetables with thick eggs and roasted materials

5 eggs, 2 beef tomatoes, green beans 1 stick, half an onion, celery 1 stick, half a carrot, 3 Pleurotus eryngii, 5 black fungus shallots 1 stick, 4 tablespoons tomato sauce, 2 teaspoons spicy bean paste, and Wei Lin 1 spoon.

method of work

1

Practice:

2

Pretreatment: vegetable material cleaning and cutting.

three

Add a little Wei Lin to the eggs and beat them evenly. Fry them into thick egg rolls in a flat-bottomed non-stick pan and cut them into thick strips.

four

Stir-fry vegetables with olive oil, put them into thick slices of eggs, add tomato sauce, spicy sauce and Weilin, stir-fry quickly until they are delicious and serve.