Nutritional value of tomatoes and eggs
1. Tomatoes are rich in carotene, vitamins B and C, especially vitamins. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
2. Lycopene contains vitamins and minerals, which can protect the cardiovascular system and reduce heart attacks.
3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It is especially good as an adjuvant therapy for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
5. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
6. Eggs are a miracle of nature. A well-prepared egg can hatch a chick without any external nourishment when the temperature is available, which is enough to show the nutrition of the egg.
7. Eggs are nutritious foods, containing protein, fat, vitellogenin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding advantage is that eggs contain the best protein in nature.
8. Eggs are rich in DHA and lecithin, which are very useful for nervous system and physical development. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
9. Eggs and tomatoes are a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.