Nowadays more and more people like to eat chestnut, so the chestnut eating method is also more and more, the following is the editor for you to organize some of the chestnut eating method, take a look at it.
Eating methods of capers
Scrambled eggs with capers
Materials
Capers, eggs, salt, oil.
Practice
1, capers wash, dry, chopped, into the beaten egg mixture.
2, add salt, beat well, and then hot pan hot oil fried can be.
Pastrami shrimp egg cake
Materials
Pastrami, eggs, flour, shrimp, baking powder.
Practice
1, capers pick clean, remove the heel, cut into pieces.
2, cut the capers and shrimp, eggs, flour and a small amount of baking powder and together, stir well, let stand for 10 minutes.
3, hot pan cold oil, oil is hot, down into the mixing evenly thinned out the pasta, with a spoon to spread thinly spread evenly.
4: Turn down the heat and fry slowly, until the flavor comes out, turn over, until both sides are golden, then remove from the pan.
5, eat when the knife on the plate.
Tips
1, the shrimp itself salty and fresh flavor taste is enough, no need to add other seasonings.
Elderly people are more prone to anemia, now we will come together to understand the anemia Xiangguang health care it.
Anemia is defined as the number of red blood cells (RBCs) per unit volume of blood, hemoglobin (Hb) concentration, red blood cell pressure volume (HeT) is lower than normal. Internationally, Hb concentration is often used as a diagnostic criterion for anemia, which is usually referred to as anemia when Hb is less than 120 grams/liter in adult men, less than 110 grams/liter in women, and less than 100 grams/liter in pregnant women.
The most common clinical anemia is iron deficiency anemia and chronic hemorrhagic anemia, such as excessive menstruation, hemorrhoidal bleeding, etc., in the regulation of menstruation and treatment of hemorrhoids at the same time available Western medicine iron treatment, but iron to the stomach stimulation is very large, the patient often can not insist on taking.
Anemia is attributed to the category of blood deficiency in Chinese medicine, the body of blood deficiency or insufficient, visceral organs and tissues are not moistened, so see pale or yellow, numbness of the hands and feet, palpitations, fatigue, dizziness and other symptoms. Treatment of blood deficiency is mainly to replenish blood, Chinese medicine to four things soup as the basic formula. I often use soybean, peanut and red date soup (or porridge) to regulate blood, and achieve very good results.
Prescription and method: jujube (core) 250 grams, 250 grams of peanuts, 500 grams of soybeans, add water to the first to the fire to boil, and then slowly simmering to the fire to the thick like glue can be.
Take 3-5 spoons every morning and evening, heat water and drink, a dose of about 1 week, you can also increase the dose, take continuously. After 1-2 months of continuous service, you can take a break of 1-2 weeks to take again. If you add honey in the boiling process, the taste, the taste of medicine is better.
Jujubes are sweet and warm in nature, belonging to the spleen and stomach, and have the effect of tonifying the middle, nourishing the blood and tranquillizing the mind, rich in vitamin C and iron, and the effect of blood supplementation is obvious. Peanuts are sweet and flat, pharmacological tests have confirmed the effect of hemostasis, with a variety of bleeding. Soybeans are sweet and flat, rich in protein and iron and vitamins, also has a role in tonifying blood.
During this period, you can eat lean meat, eggs, dairy and fresh fruits and vegetables, such as spinach, celery, amaranth, capers, tomatoes, raisins, apples, hawthorn, plums and so on. If the elderly anemia, bad teeth, lack of stomach acid, then you can put, boiled more rotten, in order to facilitate digestion. At the same time eat some minced meat, broth, fish soup, tofu, egg custard, etc., drink some fruit juice or vegetable soup, it is more effective.
2, add baking powder is for the pastry texture fluffy, do not like can be omitted.
3, a variety of ingredients can be added according to their own preferences free to tailor, I actually used three eggs, completely with egg batter, so than to add water more fragrant.
Chicken tofu caper soup
Materials
Soft tofu 1 brick, 250 grams of chicken, 500 grams of capers, 20 grams of green onions, 20 grams of coriander, 500 milliliters of chicken broth, 500 milliliters of water, 1 tablespoon of Shaoxing wine, 1 teaspoon of sugar, salt and pepper to moderate amount of cornstarch gravy, water 100 milliliters of cornstarch, 30 grams of cornstarch.
How to make
1. Add Shaoxing wine, sugar, salt and pepper and cut the chicken for 15 minutes.
2. Drain and dice the tofu, wash and drain the capers, then chop them, and chop the green onions and coriander.
3. In a pot, add chicken broth and water and bring to a boil, add the free-range chicken and cook for 5 minutes, add the capers and cook for 10 minutes, add the tofu and bring to a boil.
4. Mix the flour and water of the raw flour gravy, slowly add to the soup and cook until slightly thickened, sprinkle with green onion and chopped coriander to finish.
Benefits of eating capers
Capers contain caper acid, caper acid can shorten the bleeding of blood clotting time, play a rapid role in stopping bleeding.
Acetylcholine, sterol and quaternary amine compounds in capers have the effect of treating high blood pressure, as well as lowering the cholesterol and triglyceride content in the blood and liver.
Capsicum contains dengpi glycosides can play a role in enhancing the body's vitamin C content of anti-frostbite, anti-inflammatory and antibacterial effect.
The large amount of vitamin C in capsicum can organize the production of carcinogens in the digestive system, with the prevention of stomach and esophageal cancer
Source: Daxuehua Health Network