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Difference of Nutritional Value between Soybean and Mung Bean
Green beans and soybeans are the same species, but the genes that express colors are different. The differences are as follows:

1, soybean is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of attaching blood vessel elasticity, strengthening brain and avoiding fatty liver;

2. Green beans are rich in saponins, egg white enzyme preparations, isoflavones, molybdenum, selenium and other anticancer identities, and have inhibitory effects on first-line adenocarcinoma, skin cancer, intestinal cancer, esophageal cancer and other cancers;

3. Soybeans contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. , can enhance the body's immune function, avoid arteriosclerosis, defecate, lower cholesterol content, lower blood sugar and blood lipid, and inhibit weight gain.