Pollen is generally safe and has no toxic side effects. However, some allergic individuals can cause allergic reactions, such as itchy skin or rashes and asthma. Once appeared, suspend the use. In addition, infants and young children do not eat pollen, because it contains hormones, the child's gastrointestinal function is difficult to absorb. Pregnant women should also not eat, for fear of causing allergies.
Pollen is good for the body, but eating more is really a waste. A health care for the purpose of adults, a day to eat up to two tablespoons of 5-10 grams, that is, two caps of Coke bottles can be the portion of the bottle.
Pollen taking method
Pollen natural flavor heavy, slightly poor taste, the beginning of many consumers are not accustomed to eating, you can add some honey or milk and warm water, pollen and honey to 1:4 ratio and take, but also can be taken directly by mouth. Health care dose of 5-10 grams, the therapeutic dose of 20-50 grams. The effect of morning and evening fasting is better, but those who suffer from gastrointestinal pain after taking it should change it to take it after meals, or take it with food, such as adding it to diluted rice. Pollen is not a kind of special effect medicine, so we can't expect immediate effect, should be taken continuously for a long time, gradually play its effect. Generally, it should be taken continuously for more than three months.
(1) When taking pollen, do not use water above 60℃.
(2) A very small number of people taking pollen have allergic reactions, mainly manifested as paroxysmal sneezing, runny nose, itchy eyes, tears, asthma and dermatitis, etc., allergies and pollen allergies should be taken with caution, and if the above situation can be stopped.
(3) Bee pollen is extremely rich in nutrients, so pay attention to sealing moisture, prevent pollution, can be placed in a dry place or refrigerator to save.