According to the classification and specific use, I have worked hard to be a stepping stone for my sisters to lose weight and become beautiful ~
1. high-quality protein sterile eggs: my heart is good! A good egg is a necessity for me to lose fat happily!
Chicken breast: The calorie per 100 grams of chicken breast is only 1 18 calories, and the protein content is 24.6g, which is really low in calories and high in protein. Besides being eaten for dinner, it is also good to make some dried chicken breast as a snack!
Salmon: Super Food One! Rich in omega-3 highly unsaturated fatty acids, it can effectively prevent cardiovascular and cerebrovascular diseases, and contains a variety of minerals and trace elements. Reward yourself to eat salmon once a week!
Yogurt cheese: a must-have every week, the basic lazy material for breakfast!
2. Fresh berries Blueberries, blackberries, raspberries, strawberries and cherries are all berries that are delicious when frozen! And berries contain polyphenols which can inhibit fat accumulation and help to lose weight!
3. considering the demand of antioxidant and whitening, and the handling of fresh berries is a little troublesome, I chose two kinds of super food powders.
Brazil berry powder: anti-oxidation, improving the ability of free radicals in plasma.
Kamm fruit powder: rich in vitamin C, enhancing immunity.
Raw cocoa powder: my pig addiction artifact. Those who don't like black coffee can also use this instead. Improve metabolism and make cocoa-flavored low-calorie desserts.
4. Vegetable Boletus: a newly discovered delicious fungus! It's great to cook Mediterranean food as a side dish!
Broccoli: Cruciferae vegetables, super food, universal side dishes!
Beibei Pumpkin: High-quality carbohydrate!
Finally, there is the Top 1 quality fat in my heart: avocado. High nutritional value, containing fat, protein, vitamins and trace elements. Bibimbap with salmon is delicious! Or directly dipped in mustard soy sauce is also delicious!
If you have other good things, please share them with me ~